Lose Weight

[Jibartik]

Times were simpler when kattey parry was on top

[Encroaching Death]

Times were simpler when kattey parry was on top

And longer hair.

She used to be so hot.

[Basanos]

I'm being pedantic right now.Yeah that Ben Shapiro stuff is really coming through now. I can understand it's a fine line to be an anprim who likes Daily Wire, Shapiro wouldn't last eight minutes in the woods

[Encroaching Death]

Yeah that Ben Shapiro stuff is really coming through now. I can understand it's a fine line to be an anprim who likes Daily Wire, Shapiro wouldn't last eight minutes in the woods

Shapiro lost me when he defended that Michelle girl.

Dudes a retard.

[unsunghero]

It's almost like this narrative pushed by misogynists is at odds with itself

Here's the psuedo-science I perceive with this type of argument:

1.) Males have a biological imperative to impregnate as many women as possible
2.) Females have a biological imperative to get impregnated multiple times by a single man
3.) Males want promiscuous women for point 1
4.) Males want non-promiscuous women for point 2

The sum of this is from a woman's perspective, men want women to be chaste, while being permitted socially to be not-chaste themselves. Would you think that seemed fair if it happened to you? Feminism is the natural result of this friction

Ha, yea that all sounds pretty correct, although I think feminism is also kind of at war with itself too

[Basanos]

Ha, yea that all sounds pretty correct, although I think feminism is also kind of at war with itself tooI agree.

[Jibartik]

She used to be so hot.

yeah that time she was on sesame street hubba bubba

[Encroaching Death]

yeah that time she was on sesame street

There are gifs and I have seen them all ;)

[unsunghero]

I get a little worn out by Greg because he shouts everything and sounds like the parrot from Aladdin (it’s just a character he does for videos, he doesn’t talk like that in real life)

But he’s got some good info and here he goes off about how Mike O’Tren says you don’t need to do cardio….while Mike is literally doing cardio on an elliptical as he says it…

https://m.youtube.com/watch?v=5NkECquiN-s

[Kaveh]

Dumb side burns and haircut

Seems low IQ like a bodybuilding mcgruber, didn’t click

[Kaveh]

Shapiro lost me when he defended that Michelle girl.

Dudes a retard.

He’s 5’2” but I’d bang his sister in front of him just to piss him off enough so I could squash him like a bug in self defense

[unsunghero]

…

[unsunghero]

,,,

[Jibartik]

I’d bang his sister in front of him just to piss him off enough so I could squash him like a bug in self defense


hPlDnDhUT9I

[unsunghero]

^
Not sure about smoking, but one common myth is that PED’s like test shrink your dick. This is completely untrue

It IS true that exogenous testosterone will shrink your balls. I’ve heard a lot of debate as to how quickly this happens. Some people claim it can happen within a few months, others over years. The reason is that once your natural production stops, your balls start to atrophy away. Like any other atrophy, unfortunately this is permanent from what I’ve heard. I also heard rumors it can be fairly painful

There are ways to prevent it completely but won’t bother to get into them here

[Encroaching Death]

He’s 5’2” but I’d bang his sister in front of him just to piss him off enough so I could squash him like a bug in self defense

Yeah, his sister has some milkers on her.

https://i.kym-cdn.com/photos/images/newsfeed/002/311/717/bc0.png

[Jibartik]

haha whoa momma would you look at the length of that dress!

[Jibartik]

AT67SkKsjBQ

[Duik]

How to lose weight and look good (moral) while you do it.

https://i.imgur.com/ZWk6Eah.png

Good work jib, you found that picture of my satan whorship class cosplaying puritans.
In the background the \,,/ is the givaway.
9/10

[Encroaching Death]

Bang an Amish chick or Bang a Jewish American Princess?

You can only choose one.

[Basanos]

Good work jib, you found that picture of my satan whorship class cosplaying puritans.
In the background the \,,/ is the givaway.
9/10I thought the socks with sandals was a clue

[Duik]

Bang an Amish chick or Bang a Jewish American Princess?

You can only choose one.

Does a satan whorshiping Big Tiddy Goth chick cosplaying a jewish american princess count? Pwiddy Pweeze?

[Kaveh]

Bang an Amish chick or Bang a Jewish American Princess?

You can only choose one.

Double pass

If I had my lfie to do over again as a hedonist, I would alternate blondes and Hispanics until inevitably a Hispanic chick killed me

[unsunghero]

Blonde

[Reiwa]

Blonde

They always pull down they panties now to show off they pubic mound. Posers.

[unsunghero]

Spoiler alert: it’s impossible with 1 hand

https://m.youtube.com/watch?v=ukhd3wunXZo

[Encroaching Death]

They always pull down they panties now to show off they pubic mound. Posers.

Women love the V cut.

Don't get me wrong, I do too, but they're especially obsessed.

Also, look at that chick's face. Something's there - like she's internally screaming or dead inside. I know the feeling where you're so dedicated to working out and looking perfect but you're also miserable and starving all the time.

There's a certain "my own personal hell" to it. But shit, you look good.

[Basanos]

I dunno, that reminds me of all of those "look at those vacant dead dark eyes on this criminal" posts on Reddit a few years back

Maybe she's just holding in a fart

[strongNpretty]

How about these ladies? They would absolutely humiliate any one of us.. Easily.. Gabi's power is absolutely insane...

https://www.youtube.com/watch?v=5uooN_zRNjA

[Chortles Snortles]

yummy tummy

[Encroaching Death]

How about these ladies? They would absolutely humiliate any one of us.. Easily.. Gabi's power is absolutely insane...

https://www.youtube.com/watch?v=5uooN_zRNjA

Imagine the hand jobs...

[MrSparkle001]

They would still suck at it unless they like to watch a lot of porn and learn from it.

[Basanos]

Had a disappointing handjob recently, buddy?

Hey man, action is action, it's more than a lot of dudes here are getting. Even a shitty game beats no game

[MrSparkle001]

Had a disappointing handjob recently, buddy?

Hey man, action is action, it's more than a lot of dudes here are getting. Even a shitty game beats no game

Lol no I taught her how. It's not natural for them, they didn't grow up with the equipment.

[Encroaching Death]

Getting handjobs is like eating pizza without cheese on it.

I guess it's better than nothing...

[unsunghero]

Next 5k lined up. Target acquired

Not sure how hard I will go on this one. I want to go hard, but how the hell am I going to enjoy chocolate and candy when I am running 9mph+ gulping air? The race seems casual but yet is still timed

I want to start working up to a 10k possibly as well. I mean I could already lightly jog a 10k or even half marathon atm while chatting with someone no problem. But I would like to see if my joints can hold up on a semi-sprint of at least a 10k

(Parts redacted for privacy)

[unsunghero]

https://i.ibb.co/KbQHmvY/A696-DEC7-B477-46-DF-B401-AB53-F772828-C.gif (https://imgbb.com/)

[unsunghero]

Lesser known gym tips:

1. Anything that feels awkward initially, will not stay awkward, especially to someone who hasn’t been lifting for a long time. Over a long period of time, your mind will “find” your muscles, a combination of them developing more and you figuring out the brain signals to isolate/move them. It’s known as mind muscle connection. TLDR: given enough time, most things don’t stay awkward

2. It’s considered polite if there’s room to move so as to not block someone’s view of the closest mirror to them. This is ONLY if there is considerable room to move somewhere slightly to the side, otherwise they can go fuck themselves. This is not a vanity thing, it’s because mirrors can be crucial to keep tabs on form. And it’s also a vanity thing ;)

3. A way to rationalize always putting weights back (besides not being a dick) is it is an unorthodox lift in itself, develops functional movements, and burns calories. A friend explained it like this to me and I used it ever since

4. It’s considered slightly rude to tie up a machine like squat racks for longer than 30min periods of time. Usually better to break up a longer time into 2 mini-sessions spaced 15-20 min apart, because if it’s busy I guarantee you someone is angrily eye fucking you running out of their time frame to work out that day

Will add more sometime as I think of them

[unsunghero]

How about these ladies? They would absolutely humiliate any one of us.. Easily.. Gabi's power is absolutely insane...

Jealous

Reminds me of these freaky valkyries, what happens when girls get addicted to pain ;)

https://m.youtube.com/watch?v=lsvSxn1T_yk

[unsunghero]

Old man arm wrestling fake out

https://m.youtube.com/watch?v=jizG_jLI9tE

[unsunghero]

…

[unsunghero]

I don’t use sliding things on the feet but I do those leg kicks out to the side, they are a bitch

Another thing you can do from that position is row those dumbbells back one at a time. Super good for core, front shoulder of the arm you have to hold yourself up with, and your opposite side middle back. Basically the motion she’s doing but without the twist and lifting the dumbbell

https://i.ibb.co/7jBDcDM/67-F7-BF27-CAEA-4-ED9-A0-B6-4-E75-E94-BB673.gif (https://imgbb.com/)

[unsunghero]

,.,

[Basanos]

i see we're fully PG-13 now :p

[MrSparkle001]

https://i.imgur.com/ubGZrg0.jpg

[MrSparkle001]

https://i.imgur.com/o60xZin.jpg

https://i.imgur.com/MIzQ4Pp.jpg




Can't seem to embed at a point in the video, so skip to 48:32

And I love the clinical psychologist that responds "That's absolutely, categorically wrong. I mean of course what you're saying is true"


v6mMpE8AaA0?t=2911

[unsunghero]

In regards to the kid, yea you would think it would be considered child abuse to allow your kid to become very obese, but from talking with co-workers who worked at CPS in the past, they are pretty hands off with it. There was even a kid in Britain who died of a heart attack at like 350+ lbs and I don’t think her mom was charged with anything even then

However, the reverse is more true. When I was on a liquid only diet to make weight for tae kwon do my parents brought me to the doctor to make sure the diet wasn’t becoming too unhealthy. I think my bf was around 8% and I remember my parents told me the doctor told them if my bf goes to 6% he is required to notify CPS. When I put in CPS reports at work they always ask if the child appeared appropriately fed and clothed, but they are meaning fed as in not malnourished

[unsunghero]

I had seen that clip before somewhere too. Yea anyone that says they have a medical problem that prevents them from losing weight I always want to offer to lock them in a room for a period of time with water but no food. Given a long enough period of time in there I guarantee they will lose weight lol

[Encroaching Death]

I don’t use sliding things on the feet but I do those leg kicks out to the side, they are a bitch

Another thing you can do from that position is row those dumbbells back one at a time. Super good for core, front shoulder of the arm you have to hold yourself up with, and your opposite side middle back. Basically the motion she’s doing but without the twist and lifting the dumbbell


Core exercises are tough.

I remember when I used to do Beach Body Insanity, the Core portion comes in on the 2nd month. The exercises look so simple, but when you do them, it tears you up.

I hated that part. I would legit get angry, especially after doing 45 mins of cardio.

Got me ripped though. I should do that again. I can't believe I did all that on a tiled floor lol

[unsunghero]

More lesser known gym tips before I go on my hike:

1. If you are overweight and self-conscious, know that no one is judging you when you are at the gym. I’ve spoken to many overweight people who are insecure about their weight and have this conception that fit people at the gym are thinking “Ew what are THEY doing here?” When really from listening to the fitness community it’s the COMPLETE opposite. People are actually thinking things like “way to go!” and “we all have to start somewhere”. Things like that, they are supportive, not cruel

2. The horrible hunger from a diet is always worse in the very beginning. I don’t know the science behind the hunger hormone grellin, but something does change with your stomach and hormones and your body gets used to a reduced food intake. It never becomes completely amazing feeling (at least not for me), but it doesn’t stay as miserable as it starts

3. Circuit training or super sets are a great way to keep heart rate up while lifting, I do it almost exclusively unless training a heavy compound like squats. This is where you immediately start a set of a non-related muscle group without a rest break. So going from back to chest for example. The thing is, you can only be on one machine at a time to be polite. So if you are doing this, whatever machine you are not physically on, you aren’t on. You should NOT try to contest and say “I’m working on this machine AND that machine”. Let people use the other one and find a different one to cycle on to

[unsunghero]

Core exercises are tough.

I remember when I used to do Beach Body Insanity, the Core portion comes in on the 2nd month. The exercises look so simple, but when you do them, it tears you up.

I hated that part. I would legit get angry, especially after doing 45 mins of cardio.

Got me ripped though. I should do that again. I can't believe I did all that on a tiled floor lol

Yea they are all pretty brutal except sit ups. Core is super important but one of my least favorite to work out too

[unsunghero]

…

[unsunghero]

Went to a kickback party for co-worker’s friend who’s a Dr from out of town yesterday

The doctor happened to be a Podiatrist so I cornered him at one point and was like “let’s talk shins please, sir”. He said the only way to truly know what I have going on with my right shin is an x-ray, but if it is a stress fracture, that I would need to give it at least **4** weeks rest

I told him nah, ima ride it until the wheels fall off. I suggested the possibility of pushing through the pain to the other side which is healing. He said the other side is only more pain. He did say to wear a compression sleeve which I’ve already been doing

Lol regardless, the pain has gone down significantly from the little rest I’ve given it

https://m.youtube.com/watch?v=XomP1MfJw0c

[unsunghero]

Nice stomach but damn how hungry are you all the time

[Encroaching Death]

Nice stomach but damn how hungry are you all the time

Yeah, see her eyes? She's internally screaming.

Take your selfies on your cheat day.

[unsunghero]

I’m going to link Greg’s video about Conor because Conor’s video is more than an hour long and ain’t nobody got time for that

Conor makes a few points which I will address:

1. All of his mental health stuff was just an “act” - No it wasn’t. I don’t believe that Conor has a diagnosis of schizophrenia but he was frequently in a drug-induced psychosis from taking wayyy too much Ayahuasca wayyyyy too often. He was 5250 (called “petitioned” in my state, I’ve written hundreds of these), because he made a vid where he said he hadn’t slept in days, was Jesus Christ, and was going to kill himself by cutting his wrists in his bathtub. Whether or not you are on a drug making you do this, that is still going to result in forced psychiatric treatment

He also posted his phone and banking account numbers online while in a psychotic state from drugs, fairly sure that wasn’t an “act” as well

2. “Bodybuilding is a gay sex cult”

- This is pretty rich coming from a guy who drank another man’s semen while high on drugs and psychotic. It is common knowledge that men tend to appreciate a built physique more than women, but that doesn’t mean that we lift in order to show off to other men. The REASON that more men than women can appreciate a built physique is men have a better understanding of the extreme amount of effort and sacrifice that goes into it. Simple as that. Any woman who is very into working out and fitness also starts to gain a similar appreciation of success in that pursuit. But there are more men that work out in general, especially lifting, than women. That’s just a fact


So yea Conor is wrong on both points but hey, at least he’s out of the latest psychiatric hold

https://m.youtube.com/watch?v=_WDtIVjtVQQ

[Ooloo]

Nice stomach but damn how hungry are you all the time

There's a certain amount of muscle definition in women that starts to get weird looking fast. Ditto for women who are just really skinny and not into fitness at all.

If I can see her ribs, or she looks like she's 95% muscle something in my animal brain nopes out, no matter how pretty she is otherwise.

For example there have been a lot of super hot female mma fighters and none of them look like that.

[Jibartik]

I’m going to link Greg’s video about Conor because Conor’s video is more than an hour long and ain’t nobody got time for that

Conor makes a few points which I will address:

1. All of his mental health stuff was just an “act” - No it wasn’t. I don’t believe that Conor has a diagnosis of schizophrenia but he was frequently in a drug-induced psychosis from taking wayyy too much Ayahuasca wayyyyy too often. He was 5250 (called “petitioned” in my state, I’ve written hundreds of these), because he made a vid where he said he hadn’t slept in days, was Jesus Christ, and was going to kill himself by cutting his wrists in his bathtub. Whether or not you are on a drug making you do this, that is still going to result in forced psychiatric treatment

He also posted his phone and banking account numbers online while in a psychotic state from drugs, fairly sure that wasn’t an “act” as well

2. “Bodybuilding is a gay sex cult”

- This is pretty rich coming from a guy who drank another man’s semen while high on drugs and psychotic. It is common knowledge that men tend to appreciate a built physique more than women, but that doesn’t mean that we lift in order to show off to other men. The REASON that more men than women can appreciate a built physique is men have a better understanding of the extreme amount of effort and sacrifice that goes into it. Simple as that. Any woman who is very into working out and fitness also starts to gain a similar appreciation of success in that pursuit. But there are more men that work out in general, especially lifting, than women. That’s just a fact


So yea Conor is wrong on both points but hey, at least he’s out of the latest psychiatric hold

https://m.youtube.com/watch?v=_WDtIVjtVQQ

OK PLZ TELL ME

so this guy was supposed to be doing like DMT 24/7 for like a year, and now I think he says that was just a character and all fake?

What's the truth?

On one hand I think DMT is like some magic space drug.

But if he did it for like a year, and didnt transcend us all, then it must just be a drug.

but if it was all a lie, it could still be the SPICE!

[unsunghero]

Another example of the disparity between men and women’s understanding of lifting was all the Snapchat and tik tok videos came out of young women who had just seen Chris Hemsworth in a movie asking why more guys can’t look like Thor

Like it’s just that easy. Go to the gym casually, look like Thor, who was training 4 hours a day, probably took medications to make himself look more dehydrated before filming since water weight is not aesthetic, and was likely on PED’s

Not to be sexist but the average woman, especially one that doesn’t work out, has zero concept of the monumental amount of work it takes to have a top tier physique

[Basanos]

There's a certain amount of muscle definition in women that starts to get weird looking fast. Ditto for women who are just really skinny and not into fitness at all.

If I can see her ribs, or she looks like she's 95% muscle something in my animal brain nopes out, no matter how pretty she is otherwise.

For example there have been a lot of super hot female mma fighters and none of them look like that.Eliza Coupe in Future Man. There were scenes early in the show where she was supposed to be dressed, like, sexy, but it came off as a scarecrow with purple hair.

She used to be married to Darin Olien, the other guy who was in Down to Earth with Zac Efron opposite... Zac Efron.

[unsunghero]

OK PLZ TELL ME

so this guy was supposed to be doing like DMT 24/7 for like a year, and now I think he says that was just a character and all fake?

What's the truth?

On one hand I think DMT is like some magic space drug.

But if he did it for like a year, and didnt transcend us all, then it must just be a drug.

but if it was all a lie, it could still be the SPICE!

The truth is he has said many times he wanted to get into acting and get a professional acting gig

He showed himself using DMT constantly online. His psychosis as a result was not fake, but now he’s trying to play it off as fantastic (and it would be, if it really was but it 100% wasn’t) acting in order to get discovered and offered movie roles because the money is drying up

That’s my guess. His channel’s popularity has tanked since he stopped being a fitness model

[Jibartik]

Yeah i saw him say that when that bit ratings didnt work he changed back to the muscle guy.

I hope it was all fake, because I was really looking forward to someone doing DMT 24/7 turning out like this:

U_9cb37090A

[Encroaching Death]

https://i.postimg.cc/Qx8rWNdy/4-C498570-A027-48-F1-AC9-D-B211-CA7-DC997.jpg

Me:
https://i.makeagif.com/media/5-11-2016/-ua7IV.gif

[Ooloo]

^^ See if I just look at her hot ass and face and wide hips, she looks super attractive. But if I just look at her bicep and shoulder it's starting to look like a dude's arm and my wires get crossed.

Granted I don't lift a lot of weights, I just run a lot and do pushups.

[Gay_Young_Thing]

Jeffrey Dahmer ate the arm muscle

[Mblake1981]

^^ See if I just look at her hot ass and face and wide hips, she looks super attractive. But if I just look at her bicep and shoulder it's starting to look like a dude's arm and my wires get crossed.

Granted I don't lift a lot of weights, I just run a lot and do pushups.

Tom boy.

https://i.imgur.com/UFSfVwX.png

[unsunghero]

https://i.ibb.co/svqs9mg/383-C0933-351-B-4-C5-E-8-B9-F-A59-BB76-ACF7-F.gif (https://imgbb.com/)

[unsunghero]

https://i.ibb.co/bsTg2N8/EDAB9941-AA3-C-44-BC-82-D5-E733195512-E9.gif (https://imgbb.com/)

[unsunghero]

,,..

[Rethalis]

Started keto 3 weeks ago, dropped 13 lbs, 230 down to 217. I was trying to excercise twice a day could never really stay to a good regime because I would get so tired after meals, cutting out 98 percent of my carb intake I don't have the carb coma anymore.

Started my first run today of which will be twice a day. Goal to get back to super toned and 185 like I was at 20. Sucks that I can't wear all my clothes anymore.

I have been looking at the world through the lense of beauty, try to find beautiful things, do beutiful things, find beauty in meaning. Being overweight is not beautiful and does not fit that lense at all, can't stand it.

have a desk job so that doesn't help.

30 minutes of running, and not really as tired as I would expect it to be. I can feel my lungs suffering though.

[unsunghero]

Started keto 3 weeks ago, dropped 13 lbs, 230 down to 217. I was trying to excercise twice a day could never really stay to a good regime because I would get so tired after meals, cutting out 98 percent of my carb intake I don't have the carb coma anymore.

Started my first run today of which will be twice a day. Goal to get back to super toned and 185 like I was at 20. Sucks that I can't wear all my clothes anymore.

I have been looking at the world through the lense of beauty, try to find beautiful things, do beutiful things, find beauty in meaning. Being overweight is not beautiful and does not fit that lense at all, can't stand it.

have a desk job so that doesn't help.

30 minutes of running, and not really as tired as I would expect it to be. I can feel my lungs suffering though.

Hell yea, man!

I dunno much about Keto but I definitely recognize that coma feeling when adjusting diet until blood sugar (or something, dunno the science of what is happening) changes in the body chemically and then all of a sudden, the lethargy is pretty much gone

I used to believe I had to have a meal within 6 hours of working out for it to not suck. But after going two weeks of 10ish hours fasts (basically from noon until like 11pm) I not only could work out, but I had MORE energy than before when I was eating more. HTF this happens I have no idea, it’s like the body eventually goes “switch to alternative energy sources!” and deals with it, but not on the first few days. Those do suck

The constant hunger feeling for me has remained. Coffee in the afternoon helps a lot with that. I feel it the worst about hour 8 of my fast in between meals. But since I eat before bed (just veggies and chicken), I don’t go to bed hungry, otherwise no way I’d be able to sleep

I wish you the best with it. Hardest in the beginning, but the silver lining is the gains come the fastest then too

[unsunghero]

^
To some degree I agree but pr0n is a bit hard for these boards

[unsunghero]

I think nudity might get a ban tho, is why I mention it. It seems to in the past. I personally don’t care. I don’t nark on nobody

[Basanos]

This is the wrong thread for circumcision facts! It's the other one, about vaccines!

[Reiwa]

I think nudity might get a ban tho, is why I mention it. It seems to in the past. I personally don’t care. I don’t nark on nobody

She's survived this once before.

If we post super hard we might get her off.

Got any memes?

[unsunghero]

That's right suck them down
get groomed, in a legal way

Getting kinda weird

Maybe someone else will report this dude

[Basanos]

Got any memes?

[Reiwa]

Aw

[unsunghero]

She's survived this once before.

If we post super hard we might get her off.

Got any memes?

Was that a fake profile of that trans girl from back in the day? Is that what you are implying?

Thoroughly confused, but w/e, I’m off to the gym

[Reiwa]

Was that a fake profile of that trans girl from back in the day? Is that what you are implying?

Thoroughly confused, but w/e, I’m off to the gym

Posting big black dicks is kinda J's thing.

I don't understand why, guess she likes em I guess.

[Rethalis]

Hell yea, man!

I dunno much about Keto but I definitely recognize that coma feeling when adjusting diet until blood sugar (or something, dunno the science of what is happening) changes in the body chemically and then all of a sudden, the lethargy is pretty much gone

I used to believe I had to have a meal within 6 hours of working out for it to not suck. But after going two weeks of 10ish hours fasts (basically from noon until like 11pm) I not only could work out, but I had MORE energy than before when I was eating more. HTF this happens I have no idea, it’s like the body eventually goes “switch to alternative energy sources!” and deals with it, but not on the first few days. Those do suck

The constant hunger feeling for me has remained. Coffee in the afternoon helps a lot with that. I feel it the worst about hour 8 of my fast in between meals. But since I eat before bed (just veggies and chicken), I don’t go to bed hungry, otherwise no way I’d be able to sleep

I wish you the best with it. Hardest in the beginning, but the silver lining is the gains come the fastest then too

Keto is basically faking your body into starvation mode without starving. It's annoying because there is so much sugar in everything. I use fatty dressings like lighthouse blue cheese on salads, bacon, eggs, dark chicken meat. Steak, plain Greek yogurt. Avacodoes, fatty fish like salmon.

Super high cholesterol diet, it's only meant to be a Kickstart before I can go back to a more normal diet. It's a diet for treating epilepsy and not meant to be a long term thing. And comes with some health risks beyond just high cholesterol.

I will get extreme bouts of hunger though, but it doesn't take much to satiate it. The huger goes away pretty quickly, I'll have butter coffee in the morning, two eggs at break, salad and yogurt at lunch, meat and veggies for dinner. That's it. Energy levels shot through the roof cutting out the carbs like only a day after starting it.

[Basanos]

I had a buddy in high school who invented carbohydrate free bread. It was repulsive, and more like gum than bread, but it passed the iodine test and didn't make us shit blood.

At the time, I told him he should patent it (however tf that works) and sell that to some big bread company and make a shitload of money.

He lives with his dad now. He's been on a keto diet for something like twenty years on and off.

[Rethalis]

I had a buddy in high school who invented carbohydrate free bread. It was repulsive, and more like gum than bread, but it passed the iodine test and didn't make us shit blood.

At the time, I told him he should patent it (however tf that works) and sell that to some big bread company and make a shitload of money.

He lives with his dad now. He's been on a keto diet for something like twenty years on and off.


He would be rolling in the dough. Keto bread and Keto flour is three times the price. Of regular stuff. I have not tried it and that sounds disgusting.

[unsunghero]

…

[magnetaress]

Never stop unsunghero.

[unsunghero]

Classic comedy, wtf is wrong with the Asian lady at the end?

https://m.youtube.com/watch?v=qXivpclxftM

[unsunghero]

…

[unsunghero]

Ouch ouch ouch ouch ouch


https://i.ibb.co/25dBkY1/4-BC78508-38-AC-4971-AD17-C5-FFBAB1-C529.gif (https://imgbb.com/)

[magnetaress]

Ouch ouch ouch ouch ouch


https://i.ibb.co/25dBkY1/4-BC78508-38-AC-4971-AD17-C5-FFBAB1-C529.gif (https://imgbb.com/)

https://i.imgur.com/tTc9cKQ.gif

[unsunghero]

“You don’t ask someone this big how many sets you got left bro” would make an awesome satire t-shirt

https://m.youtube.com/watch?v=3Zlr1XSUpZg

[Kaveh]

…

Tattoos, anorexia, no ass

Triple pass

[Rethalis]

down another pound on the scale, running is easier, breathing getting better, started working pushups and crunches into the routine. More energy throughout the day

[unsunghero]

down another pound on the scale, running is easier, breathing getting better, started working pushups and crunches into the routine. More energy throughout the day

Nice! WTG!

Ya you went straight to the hard shit by starting with running, that’s tough to do when heavy. Always elliptical, stairs, and incline treadmill if running beats the body up too bad (my shin still fucked bc I keep running on it 2x/week and re-hurting it so don’t be like me and try to push through bone pain)

If wanting to do all home stuff, even with only bodyweight no weights, there’s some calisthenics gurus I’ve taken exercises from on YouTube

[Rethalis]

Nice! WTG!

Ya you went straight to the hard shit by starting with running, that’s tough to do when heavy. Always elliptical, stairs, and incline treadmill if running beats the body up too bad (my shin still fucked bc I keep running on it 2x/week and re-hurting it so don’t be like me and try to push through bone pain)

If wanting to do all home stuff, even with only bodyweight no weights, there’s some calisthenics gurus I’ve taken exercises from on YouTube

Thanks dude, that's why I started losing weight by switching to the keto Diet, got down to only being 33 lbs above my goal and then I started to bring running in. Once I got a good routine going at around 185 lbs going to quit the keto and go back to a normal diet.

Its not too bad, I have also been blessed with really good legs, high school sports, have always had a pretty active lifestyle up until the last few years I was in a pretty bad relationship with alcohol and smoking ciggies which means I wasn't doing shit.


I have a highly functioning autistic friend who is a certified massage therapist he speaks highly of calisthenics.

[Jibartik]

Hope you guys aren't vaxed, pushing your bodies like that.

[Rethalis]

Hope you guys aren't vaxed, pushing your bodies like that.

I am not vaxed, thank you for the concern.

[Rethalis]

and besides if I am in a gym, I can't flaunt my mid-life guy run with terrible form and show off my walmart fanny pack.

[Jibartik]

Phew, dont want you to be a statistic (outside of the NSA)

[unsunghero]

When I do windmills, I only do a half circle. Will start trying a full like this

https://i.ibb.co/hCrvSY1/FA1-DC3-B1-A45-F-4-E59-8-F6-C-2-ECB9-F892-D57.gif (https://imgbb.com/)

[unsunghero]

I call em crazy ropes. Surprisingly good cardio, but I don’t do them

I figure if you did, pretend you’re making sound waves

[unsunghero]

…

[unsunghero]

No way

[Kaveh]

He also gets blood transfusions from the young, being a Scientologist and all

Personally, I want to know Tom Brady’s secret

[MrSparkle001]

He also gets blood transfusions from the young, being a Scientologist and all

Personally, I want to know Tom Brady’s secret

I don't know, he's not looking so good lately. Thin and worn out, like butter spread over too much bread.

https://cdn1.thecomeback.com/wp-content/uploads/2022/09/Brady-Face-832x447.jpg

[Encroaching Death]

Is he still in Tampa? Get my boy a Cuban to go

https://www.seriouseats.com/thmb/OhO4IOk5Eu54al3NqGMaaUeaksE=/1500x1125/filters:fill(auto,1)/__opt__aboutcom__coeus__resources__content_migrati on__serious_eats__seriouseats.com__images__2016__0 6__20160623-cubano-roast-pork-sandwich-recipe-21-ef0645629e264045b3544a73bb1472ce.jpg

[Encroaching Death]

He might need one from Pollo Tropical, actually. Or get him a Pub Sub

https://i.postimg.cc/DZDZGjtG/download.jpg

[Encroaching Death]

This is now a Florida Food Themed thread.

https://npr.brightspotcdn.com/2b/48/e09f36c94151bda42b90daa649d5/publix-deli-ap21117612359120.jpg

[Encroaching Death]

My man needs some Ropa

https://www.closetcooking.com/wp-content/uploads/2022/01/Ropa-Vieja-aka-Cuban-Style-Shredded-Beef-1200-0285.jpg

[Encroaching Death]

Get my boy a slice afterwards

https://i.ytimg.com/vi/ctkdHYa7Mhs/maxresdefault.jpg

[Encroaching Death]

Aside from McDonalds the only special foods are foreign. American foods come from the farm. Meat, beans & taters.

The Cuban sandwich was actually made by an American attempting to make a popular sandwich in Cuba, but accidently ended up making The Cuban Sandwich.

Very meta.

[unsunghero]

That Cuban sandwich and ropa looks damn good. I’d get both and dunk that sandidge

[Reiwa]

That Cuban sandwich and ropa looks damn good. I’d get both and dunk that sandidge

I assume the olives are garnish and you're not really supposed to eat them right?

[Encroaching Death]

I assume the olives are garnish and you're not really supposed to eat them right?

I always pick them off.

Fuck olives

[unsunghero]

The airline is taking the stance of “it’s not our problem they’re that fat” which I understand

But the airline is too afraid to ask an ultra-fat person to pay for 2 seats or to say they’re too fat to fly. Imagine if fat people were forbidden from air travel, that could become a powerful motivator to lose weight. Want to visit with your family this Christmas? Gotta lose 80lbs

https://m.youtube.com/watch?v=B0arwXsOHKs

[Rethalis]

The airline is taking the stance of “it’s not our problem they’re that fat” which I understand

But the airline is too afraid to ask an ultra-fat person to pay for 2 seats or to say they’re too fat to fly. Imagine if fat people were forbidden from air travel, that could become a powerful motivator to lose weight. Want to visit with your family this Christmas? Gotta lose 80lbs

https://m.youtube.com/watch?v=B0arwXsOHKs

a few years ago, there was a huge uproar from the wokesters when Southwest airlines charged a fat person two seats for......taking up two seats.

[Jibartik]

If you want to know what life in America is like just look at our airports.

They are such dogshit with completely overblown security that provide no secuirty and only pain.

bullshit laws and fake economies that force you to pay 15$ for bottles of water.

Endless construction, building outdated architecture designed 30 years ago.

Nowhere to sit without some disgusting shit all around you.

Overpriced admirals clubs where rich people think they have it better but they're just as shitty as the rest of the airport they just have like a nice entry way.

Everything sucks the west is dead.

[unsunghero]

Must be heavy carrying those invisible watermelons

[Encroaching Death]

Chad Thundercock headed to the Meat section

[Encroaching Death]

When it comes to dealing with an overweight population, I tend to go Communist dictator - destroy all fast food restaurants, nuke Monsanto and its corn empire™. High fructose corn syrup obliterated and its recipe scattered into a thousand pieces and thrown to the wind.

Any ingredient built to preserve food and keep profits high, but destroy humans will be nuked from orbit as well.

[Jibartik]

TSA of America

[Rethalis]

When it comes to dealing with an overweight population, I tend to go Communist dictator - destroy all fast food restaurants, nuke Monsanto and its corn empire™. High fructose corn syrup obliterated and its recipe scattered into a thousand pieces and thrown to the wind.

Any ingredient built to preserve food and keep profits high, but destroy humans will be nuked from orbit as well.

Commie countries don't have fat people, so I guess they got that going for them.

[Encroaching Death]

Commie countries don't have fat people, so I guess they got that going for them.

https://media.tenor.com/KgXGC608E3wAAAAM/smart.gif

[Kaveh]

This is now a Florida Food Themed thread.

https://npr.brightspotcdn.com/2b/48/e09f36c94151bda42b90daa649d5/publix-deli-ap21117612359120.jpg

You been to Wright’s Deli? I think that’s what it’s called

[Encroaching Death]

You been to Wright’s Deli? I think that’s what it’s called

This place?

https://www.wrightsgourmet.com/

[Kaveh]

Yeah

I go there frequently when I’m in Tampa visiting my son

[Encroaching Death]

Yeah

I go there frequently when I’m in Tampa visiting my son

I might try it.

I dunno how much I trust non-Jewish delis tbh

Although there's a redneck bar in Brooksville that makes a decent Reuben, so maybe they're good.

If old women are cooking, it's good food.

[Encroaching Death]

When I'm in Tampa, I like to go to Bern's in shorts and let the valet park my Toyota and make the guy in the Lambo behind me wait his turn.

[Swish]

This is now a Florida Food Themed thread.

https://npr.brightspotcdn.com/2b/48/e09f36c94151bda42b90daa649d5/publix-deli-ap21117612359120.jpg

Why are people's passport photos above the counter? Are they banned from coming in or something?

[unsunghero]

For the gays, top 10 natural male physiques. If these guys are truly being honest about natty (some are drug tested for competitions), then this is the absolute upper limit of what can be achieved naturally. Number 1 on the list I hadn’t heard of and is either lying or has insane genetics

I already knew of 90% of the people on this list. Will tennyson has the best personality and his mom is a personal trainer I think and smokin for her age. Omar Isurf in the honorable mentions probably has some of the most strength, his numbers he can put up are pretty ridic. But I don’t know what a lot of these guys can do, strength wise

I still personally think Mike Thurston belongs on this list and is the most objectively good looking dude on the planet. No homo tho

https://m.youtube.com/watch?v=6w9LuwTUSBw

[Kaveh]

Why are people's passport photos above the counter? Are they banned from coming in or something?

We aren’t allowed to smile in our passport photos

I look terrorist-y in mine

[hadid24]

I mean I would, but I don’t like her

Maybe it’s the nose? Maybe she seems short? Idk

for me she is gorgeous

[bellaprch]

we need thread with gain weight :D

[unsunghero]

…

[unsunghero]

,,,

[unsunghero]

we need thread with gain weight :D

https://i.ibb.co/f9RMPC9/B2-AC6-B58-D7-F4-449-F-B0-FA-15584921176-A.gif (https://imgbb.com/)

[unsunghero]

…,

[Jibartik]

…

And that's me in the other corner

https://i.imgur.com/E6mmgq6.gif

[nostalgiaquest]

That feeling when you book a work hotel because they claim to have a “fitness center”…

Oh well they got dumbbells and an adjustable bench, so I can make due.

[unsunghero]

^

Fitness closet....

Yeah that's about what I expect from any Hotel. Luckily dumbbells can hit a lot

[magnetaress]

That feeling when you book a work hotel because they claim to have a “fitness center”…

Oh well they got dumbbells and an adjustable bench, so I can make due.

^

Fitness closet....

Yeah that's about what I expect from any Hotel. Luckily dumbbells can hit a lot

I have a pilates book and yoga. I am so sad 😞 😥 😢 😔 I was able to do this stuff b4 suicide and drugs....

That gym room is pretty nice.

[unsunghero]

I have a pilates book and yoga. I am so sad 😞 😥 😢 😔 I was able to do this stuff b4 suicide and drugs....

That gym room is pretty nice.

Yoga is pretty freakin hard tho

[magnetaress]

Pilates is harder. Imho.

Some yoga isn't hard. Some is insane.

[Basanos]

yall ever done one of the p90x programs

[unsunghero]

yall ever done one of the p90x programs

Haven’t, I’m not much of a program guy. Prefer to do my own thing, but heard they are pretty hard

[goblinmob]

yall ever done one of the p90x programs

I had run through it once. Mostly just the routine and not all the extra little diet tasks they tack on. Probably skipping about half the times I was supposed to do the extra abs video at the end.. but of all of them, the yoga video tore me up the most! You wouldn't think so just cuz of the reputation yoga generally has.. Is that the one where the someone farts and the dude's like "Oh my God.."?! I mean, was that the last day you had the studio so no redos or what? Hahahaha

[unsunghero]

…

[unsunghero]

,,,

[Basanos]

I had run through it once. Mostly just the routine and not all the extra little diet tasks they tack on. Probably skipping about half the times I was supposed to do the extra abs video at the end.. but of all of them, the yoga video tore me up the most! You wouldn't think so just cuz of the reputation yoga generally has.. Is that the one where the someone farts and the dude's like "Oh my God.."?! I mean, was that the last day you had the studio so no redos or what? Hahahahaomg there's a fart in one? Awesome

I think i have the first and third editions of it, somewhere. i never made it through a whole program, but man, those i did try during the lockdowns beat me up real good

[goblinmob]

omg there's a fart in one? Awesome

I think i have the first and third editions of it, somewhere. i never made it through a whole program, but man, those i did try during the lockdowns beat me up real good

Yeah, it was either the yoga, core, or stretch one. I looked quick on YouTube and couldn't find it but I got shit to do here so I didn't look real hard hahaha but I coulda swore I was showing a friend an used YouTube to show him. Probably cuz I happened to know which video and general timestamp it was at...

Yeah they kicked my ass, disclaimer: I am by no means "fit" and even by the end , I could only do about half the videos rep for rep. The real testament is, humans are more adaptable and resilient than we give ourselves credit for (as me don't live a majority of our lives exposed to the need) and that it doesn't have to be perfect to still be beneficial

[Edit] and lastly - farts...

[unsunghero]

The real testament is, humans are more adaptable and resilient than we give ourselves credit for (as me don't live a majority of our lives exposed to the need) and that it doesn't have to be perfect to still be beneficial


This is why a pet peeve of mine is anyone who feels the need to correct other people’s form in the gym when doing an exercise

I’ve had 1-2 people do it to me years ago when I was a noob, and it took all my considerable willpower to cordially say “oh…thank you!” rather than scowl my way through their instructions

I’ll never do it to anyone nowadays. It doesn’t matter how bad someone’s form is, unless they are literally injuring themselves, they are still getting SOME benefit from a movement, even when doing it badly

[unsunghero]

I remember hearing about a story similar to this

This is why it is supposedly hard to get pure caffeine powder, because it is so easy to accidentally OD on it

https://m.youtube.com/watch?v=sylqJ0NEVJw

[nostalgiaquest]

Been back on the gym program about a month now and really enjoying it. My weights coming down, and the weights I’m lifting are going up. I suppose that’s the goal!
Here’s todays power lunch:
Sweet potato, red onion, couple cayenne peppers, can of tuna, pile of spinach, 4 eggs and a bit of cheddar. All added up I think it’s about 75 grams of protein, and I’ll be full the rest of the day.

[unsunghero]

^
Nice! Yeah that’s even better than the goal. Because muscle weighs more than fat, some people who are trying to gain one and lose the other get incorrectly discouraged because they don’t notice any change on the scale, or even that their weight is going up (but it’s really muscle)

That meal looks delish, and healthy as F

[unsunghero]

…

[unsunghero]

,,,

[Homesteaded]

,,,

Shrek doesn't have hair...

[unsunghero]

…

[unsunghero]

…

[magnetaress]

That caffeine vid was pretty cool

[unsunghero]

…

[unsunghero]

..,

[magnetaress]

I actually enjoy the flavor and texture of fake meat especially the stuff not even pretending to be meat. It's like it's own thing. Not ideal. Fine in moderation like everything else is.

[unsunghero]

I actually enjoy the flavor and texture of fake meat especially the stuff not even pretending to be meat. It's like it's own thing. Not ideal. Fine in moderation like everything else is.

Yeah I took a gal out on a date to a restaurant she picked that she liked which happened to be a vegan restaurant even though she wasn’t vegan

I was looking at the menu and asked the waitress where the meat options were, do we pick the meat to add like chicken or beef? I got an angry stare and a reminder they are vegan. I ordered a vegan burger and it was really fuckin tasty, it tasted almost like a dessert burger, I don’t think it was that good for me and it was like $18 but it was damn tasty! Some kind of soy burger

[magnetaress]

Yeah I took a gal out on a date to a restaurant she picked that she liked which happened to be a vegan restaurant even though she wasn’t vegan

I was looking at the menu and asked the waitress where the meat options were, do we pick the meat to add like chicken or beef? I got an angry stare and a reminder they are vegan. I ordered a vegan burger and it was really fuckin tasty, it tasted almost like a dessert burger, I don’t think it was that good for me and it was like $18 but it was damn tasty! Some kind of soy burger

Yeah vegan food can definitely == junk food lol. (And not meat...get it... meat... ur nutritional needs :p )

[unsunghero]

Yeah vegan food can definitely == junk food lol. (And not meat...get it... meat... ur nutritional needs :p )

Lol ya

[unsunghero]

..,

[unsunghero]

,,.

[unsunghero]

,,..

[unsunghero]

Planet Fitness was built on a lie: that fat people are somehow being “judged” for actually trying to be less fat and better themselves by going to the gym

So their “Judgement-Free Zone” concept makes no sense to a rational person. That being said, two of my pet peeves are 16-20 year old bros who take their shirts off while working out so they can pose in the mirrors (not allowed but they do it anyway), and attention-whore lifters who yell at the top of their lungs while doing heavy lifts. Neither of these Planet Fitness has any tolerance for, so props for that

But the rest of the aspects of Planet Fitness sucks, especially the fact it doesn’t have squat racks

https://m.youtube.com/watch?v=5-jIV3R2v5I

[unsunghero]

,,.

[magnetaress]

Ate a huge pile of mashed taters today.

[unsunghero]

Ate a huge pile of mashed taters today.

[Homesteaded]

Ate a huge pile of mashed taters today.

Mashed
Fried
Baked

In that order

[magnetaress]

I like thick chips. Homefry or wafflefries... for flavor, texture.

I do baked when I am trying to be healthy.

Mashed when I just don't give a f anymore and loaded with cream and butter. Good way to induce dopa coma. I did get a little spinach and lamb in on the side. Most vitamins I've had all week.

[unsunghero]

Mashed
Fried
Baked

In that order

https://m.youtube.com/watch?v=qrQVFZx7XX4

[unsunghero]

Lol wtf

[unsunghero]

More like…

[Jibartik]

More like…

https://i.imgur.com/4oN5EbP.png

[magnetaress]

I ate 6 apple fritters today..

(Yes I'm spiraling)

[unsunghero]

..,

[magnetaress]

Panda is f'n cute.

Tonight was hummus and matza x onion rings.

I've actually been behaving foodwise. The fritters where homemade and smol ones. So it only counted as 1 really. Plus not a ton of sugar.

Last night was hummus-spinnach-onion sandwich.

[Jibartik]

Unsung:

https://i.imgur.com/UR5BM5v.png

(social conservatism)

[Reiwa]

Unsung:

https://i.imgur.com/UR5BM5v.png

(social conservatism)

https://i.redd.it/y78f2x9k0uw51.jpg

[magnetaress]

Ezmode for me.

[unsunghero]

Unsung:

https://i.imgur.com/UR5BM5v.png

(social conservatism)

Lol pass

[unsunghero]

My shin seems to be healing. When before the pain was 7/10, to where I was grimacing with every step on 4 Advil and a 15mg weed gummy, now the pain is a 4/10 to where once the endorphins kick in mid run I barely notice it anymore

I can’t imagine how on cloud 9 I’ll be if it ever fades completely. The fact it’s even gone down is amazing because I’ve ignored everything the foot doctor I spoke with said to do. This includes running 3 miles at a time, back to back days when up in flagstaff for a wedding this past weekend

Doctor said to take 4 weeks off running…

Me:

[Reiwa]

My shin seems to be healing. When before the pain was 7/10, to where I was grimacing with every step on 4 Advil and a 15mg weed gummy, now the pain is a 4/10 to where once the endorphins kick in mid run I barely notice it anymore

I can’t imagine how on cloud 9 I’ll be if it ever fades completely. The fact it’s even gone down is amazing because I’ve ignored everything the foot doctor I spoke with said to do. This includes running 3 miles at a time, back to back days when up in flagstaff for a wedding this past weekend

Doctor said to take 4 weeks off running…

Me:

https://www.project1999.com/forums/attachment.php?attachmentid=19393&stc=1&thumb=1&d=1667362444

-wnm5752fvA

[unsunghero]

…

[unsunghero]

,,.

[unsunghero]

This Elon?

….yeeesh

[unsunghero]

Accurate ad

[unsunghero]

https://s1.gifyu.com/images/2CBDE49C-A4C2-4A89-B639-620A0EEC9B64.gif (https://gifyu.com/image/SEQ7k)

[unsunghero]

…

[unsunghero]

….

[magnetaress]

This Elon?

….yeeesh

Bro needs extra room for all the extra batteries.

[unsunghero]

Women when surveyed said 80% of men on dating apps were ugly

I bet this skew away from the bell curve is proportional to the disproportion between the total number of women to men on dating apps

But that’s just my hunch

Warning: Greg shouts everything

https://m.youtube.com/watch?v=OtSTI81nkew

[unsunghero]

You mean you don’t stop when you’re tired, you stop when you’re done?

Well, apparently you also don’t stop after you’ve just had a stroke

[unsunghero]

https://s1.gifyu.com/images/54FBCB18-9251-4DB9-A299-8FF7469C03A1.gif (https://gifyu.com/image/SEjkC)

[nostalgiaquest]

In London for training this week and got a one week pass to a 24 hour gym in the city. Fuck me now I get all the memes about planet fitness and 24 hour fitness. This place is a mad house. Super packed full of people doing all sorts of wacky shit. Every two seconds it’s “hey bruv, how many sets you got left?” “You done with this?” “Can I rotate in?” . People taking ten minutes between sets and playing on their phones, No one racks their weights, excessive grunting and slamming weights down, and the dumbbell rack is a god damn mess.

I guess there’s no place like home. Still gettin it though!

[unsunghero]

In London for training this week and got a one week pass to a 24 hour gym in the city. Fuck me now I get all the memes about planet fitness and 24 hour fitness. This place is a mad house. Super packed full of people doing all sorts of wacky shit. Every two seconds it’s “hey bruv, how many sets you got left?” “You done with this?” “Can I rotate in?” . People taking ten minutes between sets and playing on their phones, No one racks their weights, excessive grunting and slamming weights down, and the dumbbell rack is a god damn mess.

I guess there’s no place like home. Still gettin it though!

So many gym etiquette rules being broken there!

And I hate it when people ask to rotate in :/ I personally never do that

You see the young wanna-be IG models being filmed by their bf/gf/friends as they lift? I see that a decent amount nowadays at one of the fancier gyms I go to

[unsunghero]

..,

[unsunghero]

https://s4.gifyu.com/images/6898D31C-208C-4835-AE6F-BB29B8634881.gif (https://gifyu.com/image/SEfMK)

[unsunghero]

https://s4.gifyu.com/images/9DC695E9-A333-40CF-9DC6-83E605EFFF0B.gif (https://gifyu.com/image/SEfMN)

[Mblake1981]

https://s4.gifyu.com/images/9DC695E9-A333-40CF-9DC6-83E605EFFF0B.gif (https://gifyu.com/image/SEfMN)

https://i.imgur.com/cLxhT3Q.jpg

[Toxigen]

ran 10 miles yesterday in tropical storm nicole

come get some

[Chortles Snortles]

https://i.imgur.com/wqgdU9x.gif

[magnetaress]

https://s4.gifyu.com/images/6898D31C-208C-4835-AE6F-BB29B8634881.gif (https://gifyu.com/image/SEfMK)

thats a trip to the er right there bro passed tf out

[unsunghero]

…

[unsunghero]

,,,.

[unsunghero]

,,.,

[unsunghero]

https://s4.gifyu.com/images/21FF9DDC-51BD-4BEC-BFEE-900AF92A1C1D.gif (https://gifyu.com/image/SEDO4)

[Reiwa]

https://s4.gifyu.com/images/21FF9DDC-51BD-4BEC-BFEE-900AF92A1C1D.gif (https://gifyu.com/image/SEDO4)

Gifyu.com images load slow as fuck for some reason, at least on my setup.

Anyone else have this?

[Kaveh]

Yeah but at least he stopped posting ugly women

[nostalgiaquest]

Fucked around with kettle bells for the first time today. Pretty fun, but seems like a good way to fuck your shit up if your form is bad. Also Turkish get ups are a pain in the ass.

[unsunghero]

Fucked around with kettle bells for the first time today. Pretty fun, but seems like a good way to fuck your shit up if your form is bad. Also Turkish get ups are a pain in the ass.

They are, I need to start doing those

I just do kettlebell swings with like a 45-50ish. But I have to stop in between swings or it feels like cheating with the momentum

[Chortles Snortles]

coomer

[unsunghero]

,,..

[Jibartik]

thats a male PE coach at a public elementary school in canada I bet

[Homesteaded]

When you do swings you shouldn't be using your arms at all. If you are swinging it all over, you're doing it wrong.

[unsunghero]

When you do swings you shouldn't be using your arms at all. If you are swinging it all over, you're doing it wrong.

I feel it in my shoulders sometimes. I stabilize it on the down swing between my legs because otherwise it has momentum on the next up swing. Sort of like how I make sure I don’t “bounce” at the bottom of the dicentric part of my squats (hard to describe but same concept)

[nostalgiaquest]

In Milan this week for a site inspection. This is a place where diets go to die. Goodbye salad, hello quattro formaggi!

[unsunghero]

In Milan this week for a site inspection. This is a place where diets go to die. Goodbye salad, hello quattro formaggi!

Yeah Vegas threw me off mine a bit. So many good places to eat here

Hotel had a 24 hour gym though so I did a few half-drunk workouts to burn some

[Chortles Snortles]

fat

[unsunghero]

fat

Sometimes when people pick on me, I just remember something my daddy said. He said, son, you’ll…

[Swish]

https://s1.gifyu.com/images/2CBDE49C-A4C2-4A89-B639-620A0EEC9B64.gif (https://gifyu.com/image/SEQ7k)

What a hidden gem, love it :D

[unsunghero]

My FB post:

Months later, I can finally run as fast as I want without any pain. I spit in the medical community’s face and ignored Dr recommendations to give my shin splint/stress fracture 2-4 weeks of rest

I kept running on it in varying amounts of pain while it slowly healed, thanks to my wolverine healing. Now it’s finally healed, and while you casuals are all quitting or slowing down, I am only speeding up!

….There’s no brakes on this train!!!

[magnetaress]

i'm actually down another 10lb ya fat fux

[unsunghero]

i'm actually down another 10lb ya fat fux

NICE!

[Homesteaded]

i'm actually down another 10lb ya fat fux

Be nice not mean.

[Basanos]

Be nice not mean.You call people who have different political beliefs than you Demons

[magnetaress]

homestead is not that bad about it cut them some slack

[Reiwa]

You call people who have different political beliefs than you Demons

You've never demonized anyone?

[magnetaress]

this is a great christmas to think about that lol

[Homesteaded]

You call people who have different political beliefs than you Demons

You're probably talking about when I claim that killing babies is demonic. I'll stand by that bold statement.

[Basanos]

You've never demonized anyone?I am reliably and intentionally unpleasant to conservatives all of the time. It’s the waffling I am giving that person shit for, not the sniping.

[GinnasP99]

154.6 lbs. Getting lean AF skateboarding.

[unsunghero]

154.6 lbs. Getting lean AF skateboarding.

Nice! Didn’t you say you were like 180-170 range last time???

The best thing about shredded/lean is that shredded also = jacked looking, due to the muscles all standing out better

[magnetaress]

do u think the state should incentivize weight loss by hellping ppl cut the massive weight flaps of themselves

i was 220 and went down to 154 and in decent shape butt never had abs cuz i was disgustingly obese most of my life and ya i could like squeeze into size 5 stuff so my weist line was pretty ok just droopy as fukk

(p.s. i don't thinkk it would have made a difference for me tho tbh so i don't think it would neccisssarily help)

it'd give dumb poor ppl with low low self esteem something to strive for tho a bit more than just drugs

[Reiwa]

my weist line was pretty ok just droopy as fukk

https://en.wikipedia.org/wiki/Panniculus

fb6vhYaG5FQ

[magnetaress]

thats actually cute lol

[GinnasP99]

Nice! Didn’t you say you were like 180-170 range last time???

The best thing about shredded/lean is that shredded also = jacked looking, due to the muscles all standing out better

Thanks Unsung, I'm really getting close to my physique goals. My ideal physique would be kinda like Brad Pitt looked in fight club. If I'm being honest I'm currently like 85/100 of the way there. Plan is to be there next spring/summer. 3 Year journey.

[Reiwa]

I am reliably and intentionally unpleasant to conservatives all of the time. It’s the waffling I am giving that person shit for, not the sniping.

OK well demons are known to torment humans.

https://godsquad.ca/wp-content/uploads/SJTerrror-Cecilia-Lawrence-2019.jpg

[unsunghero]

do u think the state should incentivize weight loss by hellping ppl cut the massive weight flaps of themselves

i was 220 and went down to 154 and in decent shape butt never had abs cuz i was disgustingly obese most of my life and ya i could like squeeze into size 5 stuff so my weist line was pretty ok just droopy as fukk

(p.s. i don't thinkk it would have made a difference for me tho tbh so i don't think it would neccisssarily help)

it'd give dumb poor ppl with low low self esteem something to strive for tho a bit more than just drugs

My skin at waist drops a little too, from being overweight in the past. Sucks but obviously not worth surgery IMO. It’s gone way down from how it was, but it appears to be about as good as it can get without it

And yea I think the state should absolutely find a way to prioritize health (money always the best motivator). It’s something that should pay for itself in future healthcare costs

[magnetaress]

tbh i'm freaked out by surgery i'm just going to keep it off this time no more surgery for me plz thx

i was just wondering

butt if it was the 1 thing that made a diff i would hope we could get toghether and do it for ppls

[unsunghero]

Thanks Unsung, I'm really getting close to my physique goals. My ideal physique would be kinda like Brad Pitt looked in fight club. If I'm being honest I'm currently like 85/100 of the way there. Plan is to be there next spring/summer. 3 Year journey.

That’s the ideal for people based on feedback I’ve seen in surveying strangers in fitness vids. There is such a thing as too muscular, and for most women it’s actually not as much as some people might think

The other interesting thing I’ve noticed about being low bodyfat + lifting is people surveyed greatly overestimate the amount of muscle the person has by being completely off on weight guesses

They’ll see someone who is very lean who lifts and the interviewer will ask what they think they weigh? And they’ll usually be like ~20lbs over their actual weight and seem dumbfounded. That just shows the effect on perception having very little fat covering the muscle has

[Homesteaded]

do u think the state should incentivize weight loss by hellping ppl cut the massive weight flaps of themselves

i was 220 and went down to 154 and in decent shape butt never had abs cuz i was disgustingly obese most of my life and ya i could like squeeze into size 5 stuff so my weist line was pretty ok just droopy as fukk

(p.s. i don't thinkk it would have made a difference for me tho tbh so i don't think it would neccisssarily help)

it'd give dumb poor ppl with low low self esteem something to strive for tho a bit more than just drugs

Yes but through social pressure. Not some bullshit financial scheme.

[unsunghero]

“Butt thrusts are like bench press for women” lol true

https://m.youtube.com/watch?v=aLZikS5vIX8

[Encroaching Death]

I enjoyed the ass

[Reiwa]

I'm a super strong believer in Divine Providence.

Not like, physically strong, but I do believe it very much.

[unsunghero]

This genetic testing that’s being done now is super interesting

Not only can they find all your pre-dispositions, but they can even approximate your natural death to the year

https://m.youtube.com/watch?v=Ho5zflBHl-8