Health, fitness, gains and wellbeing

[Duik]

I hate trianing too.

[NopeNopeNopeNope]

Originally Posted by Duik [You must be logged in to view images. Log in or Register.]

I hate trianing too.

I used to hate legs but now it’s my fav day

I switched to a more volume based approach, where I do legs EOD (every other day), rather than going heavy or hard on each session. I took my inspiration from fitness influencers who tried things like “I’m going to do 50 squats per day” (which obviously meant at much lighter weight) and got good results. This way I don’t get to that wanting to throw up can’t walk the next day levels of pain or soreness. And still getting progress, maybe slightly slower but who cares, it’s all incremental at this point anyway

[shovelquest]

Nopenope on the course.

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[Jimjam]

Originally Posted by NopeNopeNopeNope [You must be logged in to view images. Log in or Register.]

I used to hate legs but now it’s my fav day

I switched to a more volume based approach, where I do legs EOD (every other day), rather than going heavy or hard on each session. I took my inspiration from fitness influencers who tried things like “I’m going to do 50 squats per day” (which obviously meant at much lighter weight) and got good results. This way I don’t get to that wanting to throw up can’t walk the next day levels of pain or soreness. And still getting progress, maybe slightly slower but who cares, it’s all incremental at this point anyway

The ass is the biggest muscle. It can do a lot without needing to 80, 90, 100 % (whatever kids are doing these days) and still get results.

[Reiwa]

The science is settled: Tylenol causes autism

[Ekco]

a vitamin-based therapy as a potential treatment for the disorder

To all my little hulkamaniacs, say your prayers and take your (autism fighting) vitamins!

[Reiwa]

JAMA is a bastard-man

Question:

Does acetaminophen use during pregnancy increase children’s risk of neurodevelopmental disorders?

Findings:

In this population-based study, models without sibling controls identified marginally increased risks of autism and attention-deficit/hyperactivity disorder (ADHD) associated with acetaminophen use during pregnancy. However, analyses of matched full sibling pairs found no evidence of increased risk of autism (hazard ratio, 0.98), ADHD (hazard ratio, 0.98), or intellectual disability (hazard ratio, 1.01) associated with acetaminophen use.

Meaning:

Acetaminophen use during pregnancy was not associated with children’s risk of autism, ADHD, or intellectual disability in sibling control analyses. This suggests that associations observed in other models may have been attributable to confounding.