Oh I also swear by doing sauna as often as I can, up to daily but at least a few times per week. And I stay in there until I’ve done an adequate sacrifice to the sweat god
Not only are there numerous physiological benefits, but sauna is one of the last places on earth where people will randomly start talking to each other. Because myself and most sane people don’t bring their electronics into a hot sauna. Some people do and I think that’s stupid. Even if it could supposedly take the temp, why risk expensive electronics because you just had to watch the sportsball highlights? Come on
So most people have no electronics. Mine is always a bro’s only no girls allowed fort because it’s in the men’s locker room. But I’ve heard other places have co-ed setups
But just last week two bro’s were commenting how some of the new people here from the 6 closed local gyms are assholes. And I just had to jump into that conversation by raising my hand and saying I’m from one of those closed gyms. Then the dude said “oh no I didn’t mean you”. And I said “no worries, some people are assholes”
And then we talked for about 10-15 min about how screens are ruining our fucking lives. Honesty the ratio of my random irl conversations with strangers is like 90% saunas
Tonight I went to gym just to sauna and put my blasted ruined legs (from the half-m) in the jacuzzi for a while
|