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#1
10-04-2023, 08:14 AM
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You can actually be pretty beast during a 72 hour fast or ketosis cuz you don't have a sugar crash. Energy just stays consistent. Just straight up endless endurance as long as you are rested and have the fat to burn. And keep your electrolytes in balance. I would not personally push it beyond 24 hrs because of diminishing returns and exponential stress on the body tho. You can do like upto 400 calories a day too without breaking out of a fasting metabolism once ur body will happily switch over.
I had way less lactic acid buildup too. (It seemed) like zero soreness or need for recovery. Could have just been my training regimen tho I guess. Intermittent fasting is absolutely fricking amazing. Going longer than 24 hrs I wouldn't advise heavy activities of any kind just to be on the safe side.
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Apophis is closest to earth on 2029 April the 13th (a friday) lol
***this post is purely spiritual, speculative, apolitical and nonpartisan in nature. | ||
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Last edited by magnetaress; 10-04-2023 at 08:16 AM..
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