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#11
09-22-2023, 02:00 PM
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it's my layman's understanding that ice baths are actually beneficial for long-distance runners/endurance athletes immediately after a 1hr+ exertion. i believe there is even data out there supporting it now, though I am too lazy to dig that up
and yea, sauna's are def proven to be beneficial for just about every human, working out or not
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Halfling Jesus
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