Nutritional Science

[Reiwa]

Maybe starkind can pick it up but I'm out of steam.

We'll get you Gadget! 🐱

[starkind]

Well, some rugged individuals survived the frontier and WWII to gracefully age into their 80s.

A good goal is to aim for quality of life. A pious one at that.

Not gamble a miserable 60s, 70s. If you are lucky.

[unsunghero]

I dedicate tonight’s run to the concerned online elves

I pulled back the speed and distance a bit not because of you guys, but because it’s actually starting to get hot here in az and being in a concrete jungle means the night is no reprieve. And heat is an actual legitimate danger I respect

Now to go do 2 hours of legs, abs, lower back, and obliques. Hawaii is only 9 days away

[starkind]

Well, I think living in Phoenix is gonnagetchtya more than anything else. So u can check that box ✔😏

[unsunghero]

Originally Posted by starkind [You must be logged in to view images. Log in or Register.]

Well, I think living in Phoenix is gonnagetchtya more than anything else. So u can check that box ✔😏

Lung cancer from our shit air quality, the equivalent to smoking a part of a pack of cigs per day is what will most likely kill me before my heart or liver ever could

[Lampolo]

Originally Posted by unsunghero [You must be logged in to view images. Log in or Register.]

Lung cancer from our shit air quality, the equivalent to smoking a part of a pack of cigs per day is what will most likely kill me before my heart or liver ever could

I've been reading this thread but missed the part about your heart and liver. What's the worry?

[starkind]

High metabolisms and many sustained injuries shorten lifespan. The clock ticks faster. More replicative errors. More nutrients are necessary to heal damage. Those nutrients come with additional baggage. More energy = more entropy.

[GinnasP99]

Alright fatties, time to weigh in. 160.4 5ish pounds from my goal weight, at 155 I'll have lost I think 107 lbs.

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You won't, no balls.

[Mblake1981]

Originally Posted by GinnasP99 [You must be logged in to view images. Log in or Register.]

Alright fatties, time to weigh in. 160.4 5ish pounds from my goal weight, at 155 I'll have lost I think 107 lbs.

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You won't, no balls.

I got 20lbs on you. I was 160lb about a decade ago when I worked on a production print range, the mill was not climate controlled and I was stationed by an oven that got up to 400 degrees when running automotive cloth. Due to the corrosive chemical dust in the air we had to wear Tyvek PPE suits that do not breath. I got down to 125lbs during the summer when we pulled 70hrs per week.

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[Mblake1981]

Today's Meal:

House Salad w/Fried Chicken
Honey Mustard
Sweet Tea

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