Nutritional Science

[unsunghero]

I dedicate tonight’s run to the concerned online elves

I pulled back the speed and distance a bit not because of you guys, but because it’s actually starting to get hot here in az and being in a concrete jungle means the night is no reprieve. And heat is an actual legitimate danger I respect

Now to go do 2 hours of legs, abs, lower back, and obliques. Hawaii is only 9 days away