Nutritional Science

[starkind]

Jibartik. Unless you're diabetic try eating only one meal a day. It will take an hour if u do it right, and u can batch bake those meals and compress as much of that hunting into longer more efficient sessions. You should also be able to train down your hunger responses with fasting like I even did. And a low dose of something like buproprion could help further. That shit raises heartrate tho. Could also grind jalapeños into pills and take. Thats a more natural hunger suppressant.

[starkind]

It's actually better to be mindful of your food and slowly enjoy it tho. That's G-d's will. He wants us to learn to appreciate these things and probably why he created this universe.

They become more satiating and less of a "drug" situation. Look up intuitive eating too.

[Mblake1981]

A good way to keep your stomach from waking you at night with hunger pains is slow release Casein Protein.

(pick your reputable brand, this is just example)
https://ultimatenutrition.com/products/prostar-casein

And perhaps mix in a complex vitamin/mineral supplement.
https://ultimatenutrition.com/collec...mplete-formula

Edit: That vitamin complex has a good portion of Manganese. I keep hearing about this mineral and
how our modern diets lack it due to soil depletion (natural trace minerals replaced by petroleum-based fertilizers).

Terra Preta soil-management boasts being able to replace natural manganese along with other depleted minerals.
https://twitter.com/MbMyers81/status...69649794027524

[Jibartik]

Originally Posted by Mblake1981 [You must be logged in to view images. Log in or Register.]

Go away, psycho. [You must be logged in to view images. Log in or Register.]

Im not crazy food is crazy! [You must be logged in to view images. Log in or Register.]

[starkind]

Monch ur pills.

[Jibartik]

I need them soylent was a lie.

[Mblake1981]

Today's Meal (Sunday):

Beef Stew w/ carrots and potato
White Rice
French-Cut Green Beans
Mac & Cheese
Butter Roll
Sweet Tea

From: Fridge

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[Lampolo]

Originally Posted by Mblake1981 [You must be logged in to view images. Log in or Register.]

Something about getting into the gym to lift those heavy-ass plates.

So he's conditioning his stomach with controlled trauma so it grows back stronger?

[Mblake1981]

Originally Posted by Lampolo [You must be logged in to view images. Log in or Register.]

So he's conditioning his stomach with controlled trauma so it grows back stronger?

Interesting way of looking at it.

[Lampolo]

Originally Posted by starkind [You must be logged in to view images. Log in or Register.]

Id be ok getting sustained via a tube and just push x nutrients in there. Or bypass that altogether with a fancy IV. Still gotta pee a little tho in that last case.

Digestion is a mega challenge.

Why don't you try not eating undigestable fiber if your having digestive problems? I know me personally I'd be straight dead if I ate the stuff your eating. That whole fiber thing is an ideology from marketing grain waste that started ramping up in the 90's and 2000's. Your diet looks like grain industry wet dream