Nutritional Science

[Mblake1981]

Originally Posted by unsunghero [You must be logged in to view images. Log in or Register.]

Ya I do a full plate of steamed veggies (broccoli, cauliflower, carrots which I hate the most but everything comes with fucking carrots, peppers, and corn/peas usually) every night before bed. Without fail, I can go months without missing it

And it’s gross. And I fuckin hate it. But I’ve done it for years now because I know they are helpful for my immune system and gut health in some way

Edit: it’s all because of my grandma. She used to grill into our heads as kids “food is medicine”, “if you eat the right food you won’t get sick” and it seemed true. She was almost never sick in her life. Just valley fever once which almost killed her which a lot of people get when they first come to AZ due to spores in our air, and covid which she survived at 96

Toss in one of these (pick your flavor)
https://www.yoplait.com/products/ori...ain-blueberry/