Self-improvement thread! (pls no negativity or politics)

[pink grapefruit]

Originally Posted by unsunghero [You must be logged in to view images. Log in or Register.]

Supplement shop talk? How do people feel about them? Do you take any and why?

For me, I do a fairy involved multivitamin, omega3 fish oil, a separate calcium, magnesium, zinc supp (since I don’t drink milk and almost never do dairy other than cheese), protein powder 2-3x/day (whey), and pre-workout (I’ve tried C4 Black, Pre-gym, Jekyll and Hyde, total war, many others)

Others supps?

i take creatine 5g/day and caffeine as needed (constantly). black coffee, 0 sugar energy drinks, w/e i'm not picky just addicted. sometimes magnesium before bed- either that whatever calm drink or epsom salt bath.

protein isn't something i think of as a supplement but i'll do no more than one whey shake a day. more than that seems to cause me digestive issues. whey protein drinks are only necessary if a person is not getting enough protein in their diet to meet their goals. my rough goal is 150g per day and i know i'm not getting there with food alone rn.