Be honest.

[starkind]

not sure any buttsplatter is from me, but ya i dont hae bowel problems much anymore

do some root chakra meditations, part of me isn't 'how to stay alive' i can do that it's now 'how to leave a meaningful life' or 'create a life' or do something like that and have a 'voice' or something (lol nope not gonna happen) but hey,

if u have poo problems drink water, and eat oatmeal, and chew ur food and avoid loads of meats