Fasting. 2 days in.

[Mblake81]

Originally Posted by magnetaress [You must be logged in to view images. Log in or Register.]

Since I made this post and started fasting. 9 days ago.

I've lost 7.62 lb.

I eat what I eat, have lost 10lbs though. Holding around 200 (desk job). I was 160lbs for the longest time but have slowed as I approach 40.

ill and irritable.

Today I am having Tropical Grill. Chicken breast on yellow rice with a mustard-curry sauce.

edit: Since pandemic masks are required here, I have pursued my 80s Magnum PI Tom Selleck stache.

Legend

[Gustoo]

Ween yourself into intermittent fasting 16hrs sessions, and stay off caffeine, processed sugar, and dairy except butter for cooking eggs cuz they're disgusting cooked in anything else.

Regardless of the actual health impact of no processed sugar and no dairy, avoiding those two things will keep you from eating all manner of processed toxic food garbage.

I really like sauerkraut with basically anything and its a really healthy food. Canned wild salmon from costco is not too expensive and you can mix it with an avocado, some diced sauerkraut and eat it with crackers or chips or on bread and its really good. My kids like that too.

I eat from 12pm to 8pm and fast from 8:01pm to 11:59am. Some people like breakfast so they eat from 8am to 4pm and fast from 4:01 to 7:59am. I don't like breakfast so I dont.

You can also try a longer fast "barbarian diet?" or some shit. Eating one big meal a day. It's not a bad setup but I have had times when I am pretty tanked by the time I hit that 1 meal a day so I think the 16hr fast is more maintainable. It seems to help my guts to give them a good rest during the fast time rather than always adding something. Drink a healthy amount of water.

If you want to keep it simple, to start easy, eat WHATEVER shit you still want to eat, but ONLY drink water. That is the biggest win to switch to drinking water only. Sugary drinks are really really bad for your brain.

Good luck

[HalflingSpergand]

I think booze(any form) is #1culprit of health problems, then sugar drinks

[magnetaress]

Originally Posted by Mblake81 [You must be logged in to view images. Log in or Register.]

I eat what I eat, have lost 10lbs though. Holding around 200 (desk job). I was 160lbs for the longest time but have slowed as I approach 40.

ill and irritable.

Today I am having Tropical Grill. Chicken breast on yellow rice with a mustard-curry sauce.

Sounds really good.

I maintained a muscley endomorphic physique @ 164 in my 20s eating 3-6k calories a day.

No more. For many reasons. I literally never stopped moving, exercised daily, hit the gym every other day to keep that going.

I had more endurance than anyone I knew cuz I fed myself and didn't try to cut weight.

Tbqh it's kinda hard to eat a healthy 1000 calories. Like finding, chewing, only healthy foods. So last year I ate a ton of fried chicken. Chinese sweet and sour. Pizza. And didn't use discipline myself at all, for personal reasons.

[magnetaress]

Originally Posted by Gustoo [You must be logged in to view images. Log in or Register.]

Ween yourself into intermittent fasting 16hrs sessions, and stay off caffeine, processed sugar, and dairy except butter for cooking eggs cuz they're disgusting cooked in anything else.

Regardless of the actual health impact of no processed sugar and no dairy, avoiding those two things will keep you from eating all manner of processed toxic food garbage.

I really like sauerkraut with basically anything and its a really healthy food. Canned wild salmon from costco is not too expensive and you can mix it with an avocado, some diced sauerkraut and eat it with crackers or chips or on bread and its really good. My kids like that too.

I eat from 12pm to 8pm and fast from 8:01pm to 11:59am. Some people like breakfast so they eat from 8am to 4pm and fast from 4:01 to 7:59am. I don't like breakfast so I dont.

You can also try a longer fast "barbarian diet?" or some shit. Eating one big meal a day. It's not a bad setup but I have had times when I am pretty tanked by the time I hit that 1 meal a day so I think the 16hr fast is more maintainable. It seems to help my guts to give them a good rest during the fast time rather than always adding something. Drink a healthy amount of water.

If you want to keep it simple, to start easy, eat WHATEVER shit you still want to eat, but ONLY drink water. That is the biggest win to switch to drinking water only. Sugary drinks are really really bad for your brain.

Good luck

I've added back in low calorie, low glycemic plant sources of minerals. Cucumber water. Celery water. Spinach. Kale. Etc. During my fasting cycle. I only had like 6 oz of coffee. Some fruits, prefer whole fruit to juice and just one serving.

Rly great advice btw.

Originally Posted by HalflingSpergand [You must be logged in to view images. Log in or Register.]

I think booze(any form) is #1culprit of health problems, then sugar drinks

Booze is a double edged sword. We could live on the right mixtures of fermented grains and vegetables. The polish do it well. Bud light and cola is the devils tonic tho. It'll make ya feel good for a minute if you're sick, but it gets it's claws in ya and the brainbody screams like an angry baby if it's taken away.

[magnetaress]

.77 lb / day.

[imperiouskitten]

i fasted yesterday, but this morning i woke up hella grumpy and made juris make pancakes before i would get out of bed

[Snortles ban appeal]

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[imperiouskitten]

Originally Posted by Snortles ban appeal [You must be logged in to view images. Log in or Register.]

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are u asking for selfies? [You must be logged in to view images. Log in or Register.]

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im right here bb

[Snortles ban appeal]

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