Fasting. 2 days in.

[magnetaress]

Fasting kinda dries me out. Causes constipation for me. Plus day 3, especially 4, my gut slows to a total crawl and doesn't want to wake back up until I drink broth, and nibble light low carb, no sugar things.

I guess, not shitting for 3 days while not eating = not constipated. High fat, fiber, sodium here works best, Chinese vegetables + a dumpling. Eating a ton of fruit makes me sick. Even juice intolerant. Protein to. Or 3 cups of coffee.

But tbh. I need to seriously avoid caffeine.