the GAINS thread

[Mead]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

I use hex bar too, that builds quads better anyway. I’d start going up on that. I honestly hate the leg press, I think it’s useless. Maybe work on form with squats?

Mead is probably the better person for this. Mead where u at bud

Haha I’m around. I’m glad the thread is still going strong. I don’t have the energy to pour into it anymore though.

The gym I was going to shut down for a while then limited their hours. I bought a home and made my own gym. Ordered a bunch of stuff from rogue and found some stuff on letgo. I finally completely it this past week. Pretty psyched. Will be getting back to my pre Covid Size.