#2611
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Try using dumbbells if you aren't. You can also use the smith machine with the incline bench and a closer grip. This will also allow you to customize your setup (between bench and grip) to get the target focus.
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#2613
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Also almost done with my deployment, just a couple months left. Got into Olympic lifting a month ago and am obsessed with it. I still can't overhead squat all the way down but I feel improvements in my form every day. Up to 161 when fasted, which is big for me. Haven't played EQ in 7 months so I'm feeling pretty healthy over all
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Fuhuo
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#2614
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#2615
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https://athleanx.com/articles/inclin...press-mistakes TLDR = 30 degree angle is optimal | |||
Last edited by ArunaGreen; 12-01-2019 at 07:59 AM..
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#2617
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Mah boy JACKED! ^
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#2618
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I use my left for that
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#2619
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#2620
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I do 30 degrees. Still feel delts when I’m using the bar. With dumbbells, generally I feel chest engagement
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