the GAINS thread

[kaizersoze]

Originally Posted by PieOats [You must be logged in to view images. Log in or Register.]

Faxt for one 36hr period, once each week, stand all throughout day and eat *normal(ly)* the rest of the time. That will be around -6.5 to -7k calories or -1.4lb per week, while *not* destroying your metabolism or driving you *insane*.

good luck.

its only been a few days and it really isn't so bad right now. The stevia I replaced my sugar with has a long lasting after taste that kind of scratches the itch for something sweet. I also do have a job where I'm standing / moving around all day so I probably could up my calories just a bit, but right now I've got the food prepped so I just need to follow through. I was beset on all sides by temptation today though. They decided to make a taco bar at work, and since my manager is leaving there was cake, and I avoided both [You must be logged in to view images. Log in or Register.]