the GAINS thread

[Ivah]

Originally Posted by kaizersoze [You must be logged in to view images. Log in or Register.]

After some prescription meds, a few weeks of chiropractic care and taking it easy I am back at it! Lost a little strength and I'm switching to the hex / trap bar for my deadlifts because it puts less stress on the low back and cracking down on my nutrition.

Good to hear man, if you have time to catch a massage I'd add that to your routine every 2-4 weeks will help the recovery process and it may help relieve that pain. I had a jacked up TFL which dragged my psoas forward and it really fucked my lower discs up. My chiro could only reset it, but ultimately it took a massage every few weeks for it to get to a point where I could release it myself with a lacrosse ball.