Squats can be heavily limited by body makeup, that being said there's a way to grow that strength regardless of how you are shaped. Have you tried doing box squats? One of the coaches at my gym decided to go backwards in his lifts to see if he could move his squats past 405. He spent a month doing squats to the box and jumped about 50 pounds. Sometimes its form related, which the boxes can help. I'm stuck at 405 right now and I'd like to get to 500 before the year end. Thinking about trying the boxes.
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07-20-2019, 02:46 PM
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