Happy New Year and Resolutions thread

[Cen]

I was going to go on a rant about why eating after a set time is ancient hogwash since we know how calories and TDEE work without fail today, but it felt off topic.. Then I realized I was in server chat

[Deso]

Originally Posted by Cen [You must be logged in to view images. Log in or Register.]

I was going to go on a rant about why eating after a set time is ancient hogwash since we know how calories and TDEE work without fail today, but it felt off topic.. Then I realized I was in server chat

Only it's not. Consuming calories particularly carbs spikes insulin which prevents fat burning. Reducing the window of time that you consume food in a day will help with weight loss.

[Izmael]

If anything, eating late often means poor eating habits or generally an unhealthy lifestyle.

Which in turn can mean a lot of things, including being overweight.

[Irulan]

Or just limit the amount of insulin your body produces to low levels by eating whole foods and smaller amounts.

Couple that with fasting, lite pilates, periodically stretching, and walking or rolling or crawling or flailing your mouse hand rapidly enough to raise heart rate, and you won, baring gibbering insanity.

[Dugface]

Come and play in Gfay. I made a bard called Derils (Deril was not allowed...wtf!)

[Dugface]

Happy New year Izmael!

Good resolutions,
Except the one about playing EQ...

Deril