the GAINS thread - Project 1999

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12-21-2018, 03:18 PM

Throndor

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Join Date: Nov 2014

Posts: 1,277

Mead, what do you think of drop sets? Do you follow a standard progressive load regiment like SL 5x5 or do you advocate progressive and regressive pyramid sets once youve established a solid bedrock with a simple program like sl 5x5?

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