the GAINS thread

[AzzarTheGod]

Originally Posted by bigjeff100 [You must be logged in to view images. Log in or Register.]

I take ZMA's every night to help with sleep, and everything else good that comes with Zinc, Magnessium and B6! But yeah i hear ya, Zinc for sure guys don't get enough of.

watch the B6 kid. American supplements have no limit and EU does.

Its neurotoxic longterm when taken at a sustained dose every day for around 1.5 to 2 years (this is the average length it takes to manifest symptoms of B6 toxicity). a few MG shouldn't be a problem but some people dont excrete B6. I just take Zinc and Magnesium separately.

B6 is supposed to be a trace vitamin. Try to keep it that way.

I could link you studies on B6 in animals that would shake your tree kid. You have no idea.