the GAINS thread

[Schaduwridder]

greens for nutrients, meats dairy and cheese for fats

skip the carbs

your welcome

PS Start gardening today, everything available in the store is horrible and if you care about yourself start taking some initiative to grow your own stuff. Start with greens.

and don't call me hitler because I do not agree with your life choices, its not too late to go back to being a normal guy ( you could still have a normal life )