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#11
10-11-2018, 11:17 AM
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I don’t think he knows what he’s talking about. It’s not all garbage, just not much understanding behind it. Complex carbohydrates are a good idea, for sure. Growth hormone part sounds like Alex Jones... Double carb / protein you need is a dumb statement without knowing exactly what your macros are. Need is a strong word anyways. Btw what are your macros? 480 cal protein so far.
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