the GAINS thread - Page 144

Mead · #**1431** 10-10-2018, 07:52 PM

Quote:

Originally Posted by Schaduwridder [You must be logged in to view images. Log in or Register.]

jeff I figured out why you aren't putting on weight

your missing the most important thing from your diet / meals

50% of your diet should be vegetables, preferably raw greens

Can't tell if trolling or serious. You've been watching too much Popeye bud.

Sonderbeast · #**1432** 10-10-2018, 08:02 PM

raw greens have protein carbs and are low in fat

(hope this helps)

Mead · #**1433** 10-10-2018, 08:05 PM

Quote:

Originally Posted by Sonderbeast [You must be logged in to view images. Log in or Register.]

raw greens have protein carbs and are low in fat

(hope this helps)

Yea. Post me them nutritional facts so you can further help me.

I will be anxiously awaiting that.

JurisDictum · #**1434** 10-10-2018, 08:51 PM

Nuts and that grass fed ghee (spread on healthy foods) are two things that come to my mind If i felt like I needed to put on weight in the most healthy way. That and maybe some rib eye steaks here and there.

You could probably just add a few glasses of milk here and there. Even high quality chocolate milk can be OK if you make it yourself and don't add unnecessary sugar.

I hear dates are good for healthy weight gain...but I'm not 100% on dried fruit in general.

Cecily · #**1435** 10-10-2018, 09:30 PM

9kcal/g fat.
7kcal/g alcohol.
4kcal/g protein.
4kcal/g carbohydrates.

Fats are good for satiety. There’s no functional difference in macros in terms of weight gain and total calorie consumption. 2k of lard = 2k of beer = 2k of sugar = 2k of whey powder.

Fite me.

Mead · #**1436** 10-11-2018, 10:17 AM

https://www.bodybuilding.com/fun/pod...SM_FB_Training

ScaringChildren · #**1437** 10-11-2018, 10:38 AM

Worked out in these today. Got jealous stares.

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Mead · #**1438** 10-11-2018, 10:40 AM

Quote:

Originally Posted by ScaringChildren [You must be logged in to view images. Log in or Register.]

Worked out in these today. Got jealous stares.

[You must be logged in to view images. Log in or Register.]

At my old gym there was a dude that would workout in a pornhub hoodie with ninja turtle knee high socks on.

bigjeff100 · #**1439** 10-11-2018, 10:54 AM

Quote:

Originally Posted by ScaringChildren [You must be logged in to view images. Log in or Register.]

Worked out in these today. Got jealous stares.

[You must be logged in to view images. Log in or Register.]

Wow, that zipper scares me man... Yolo.

Schaduwridder · #**1440** 10-11-2018, 10:59 AM

if you are not ingesting raw greens enough you wont accomplish much, its your biggest source of vitamins and energy

you are probably taking more then double the protein and carbs you need

spinach is just one green and unless your growing it yourself I wouldn't bother

all commercially purchased vegetables have almost nothing in them because they use growth hormones to make it grow faster so it can be marketed further from where its grown.