the GAINS thread - Page 83

skarlorn · #**821** 07-25-2018, 12:17 AM

i feel deep gratitude that the Lord God has given me the strength and discipline to reach this experience in life

tomorrow i will re-affirm the sacrifice of my life as it is a Whole Experience unto the universe and beg the lord God for strength only matching the trials He Has in Store for me

Wonkie · #**822** 07-25-2018, 12:19 AM

proud boy is studying the blade

skarlorn · #**823** 07-25-2018, 12:32 PM

the moer derailment about penile jalapeno suffering the better

LulzSect© · #**824** 07-25-2018, 12:43 PM

tomato fat knows a lot about burning pee

skarlorn · #**825** 07-25-2018, 09:23 PM

working to break this chest plateau.

do u boys think it's possible to go up from 125 bench press only doing chest focus once a week?

i haven't got the motivation to be indoors gym much more than that during summer here

Patriam1066 · #**826** 07-25-2018, 09:27 PM

Quote:

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

working to break this chest plateau.

do u boys think it's possible to go up from 125 bench press only doing chest focus once a week?

i haven't got the motivation to be indoors gym much more than that during summer here

Yes. I go up in chest, not really in incline though. Do flies (I like cables), dumbbells, incline, decline, and dips. Mead could probably give you a better regimen, but I do that stuff + push-ups and chest press, changing up the routine fairly often. It works for me.

Mead · #**827** 07-25-2018, 09:31 PM

Quote:

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

working to break this chest plateau.

do u boys think it's possible to go up from 125 bench press only doing chest focus once a week?

i haven't got the motivation to be indoors gym much more than that during summer here

I only do chest once a week. Actually doing chest right now. You just need some solid footwear and a good routine.

[You must be logged in to view images. Log in or Register.]

skarlorn · #**828** 07-25-2018, 09:31 PM

OK thanks bud. I've just been doing Flat bench, incline bench, 2 or 3 variations of cable flies. i'll incorporate dips next week. is there any reason to try and double up on flies using both cable and dumb bell?

LOL @ meads shoes thems some slippers

Mead · #**829** 07-25-2018, 09:46 PM

When i get home I’ll send you my brothers routine. He’s really increased his bench with it. He’s pushig 355 bench and climbing after a couple of months with it. He only does bench once a week as well.

skarlorn · #**830** 07-25-2018, 10:04 PM

that's hyuge

I'd like to get up to 195 by october.