Quote:
Originally Posted by maskedmelon
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my ankle continues to improve. i can do stairs now on it with just a little bit of boo to the other foot as I descend and it don't swell as much neither. im getting around with no wrapping of it at all.
this weekend I started a new round of bodyweight exercises: glut e planks, side planks, planks, squats (not perfect range of motion yet on ankle :c), superman and potato pickers. felt pretty good and was able to loosen up. found everything in my left leg was pretty tight from being off it.
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if ur plankin ur good w me
but damn this pal really got hurt bad
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Kirban Manaburn / Speedd Haxx
PKer & Master Trainer and Terrorist of Sullon Zek
Kills: 1278, Deaths: 76, Killratio: 16.82
02-28-2018, 05:19 PM
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