the GAINS thread

[Patriam1066]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

What's your tricep strat like? tricpes and shoulders really make u jacked and the biceps is just like a nice boob on a guy. my ideal biceps muscle has the long and powerful vascularity so that it looks like my p(e)nis.

i shot a little short at Whole Foods. Only dropped $210. But i made up for it by slamming down 2 mini cupcakes in the parking lot before leaving.

right now i'm eating sweet and sour pork and naan and thai chili lime chicken wings and veggie dumplings.

GaInS

Basically dips and triceps extensions

I'm doing dumbbell presses on chest day + incline press + chest press machine so I get lots of other triceps, plus on shoulder day I do dumbbell shoulders and the shoulder press machine as well

I like compound movements but biceps I do some isos bdcause over the past year I've gotten way stronger in most areas but my biceps not really. Wide grip pull ups help for those. I swear by dips for triceps though. I had to start using the assist and now I put a 45 on the belt thing (obviously no assist). Problem is, if you lean forward you're engaging much more of your chest and not as much triceps. I bet mead could elaborate more because I'm not an expert, just slowly getting jAcKeD w/ GAINZ