the GAINS thread - Page 22

Ahldagor · #**211** 02-08-2018, 11:43 PM

Quote:

Originally Posted by maskedmelon [You must be logged in to view images. Log in or Register.]

woah woahh woahhhhh. i kept them sperated, mkay? ^^

also, ankle doing better just little gimpy

GAINS

Any physical therapy needed for your recovery?

2200 lbs of grain milled today and 1200 lbs of kegs, 75 to 165 lbs a piece on average, palletized.

maskedmelon · #**212** 02-08-2018, 11:47 PM

Quote:

Originally Posted by Ahldagor [You must be logged in to view images. Log in or Register.]

Any physical therapy needed for your recovery?

2200 lbs of grain milled today and 1200 lbs of kegs, 75 to 165 lbs a piece on average, palletized.

wow, that's a lottagrain. i dunno about physical therapy, i don't want to pay for another doctor visit and it seems to be getting better all On its own. Still swells some of i don't keep it elevated for part of the day, butt i can walk on it without a brace and it's only a little tender now ^^

skarlorn · #**213** 02-08-2018, 11:51 PM

Take it easy masked. That ankle will twist real easily now for months or even years to come. Do yoga to help rebuild stabilizers.

skarlorn · #**214** 02-08-2018, 11:52 PM

Actually I realize now a sprained ankle put me on the yogic path like 4 years ago now. Wow.

maskedmelon · #**215** 02-08-2018, 11:55 PM

do you have any suggestions for starting yoga on the cheap? Books or videos? everyone's been saying the same thing that it is gonna be super easy to sprain again now ;n; have you sprained yours again?

skarlorn · #**216** 02-09-2018, 12:09 AM

I didn't. But i was real careful and got into yoga which is great for strengthening that sort of thing. The way I did it cheaply was by going to the yoga classes at my regular gym. You don't get the best teachers or the meditative ambience, but all you need is a good yoga routine that helps strengthen ur balance.

Books are hard to get into and videos are okay but super repetitive.

Patriam1066 · #**217** 02-09-2018, 08:34 AM

LEG DAY AGAIN

Gonna try smith machine squats since I saw an interesting video on (((YouTube)))

GAINS

Mead · #**218** 02-09-2018, 09:00 AM

Quote:

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

Shit man sorry to hear that. What happened?

Thoughts and prayers to Rallos Zek. I'll be going twice as hard for the GAINZ in your honor

We got dumped on with snow and it was covering up a thick branch sticking out from the ground. By the time i saw it was too late. I hit it dead on with the lateral part of my tibia.

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skarlorn · #**219** 02-09-2018, 08:25 PM

In honor of Mead, today I made GAINS.

Chest, Tricep, Shoulder exercise on a belly of oats.

Walked out of gym and got myself a large sandwich.

Went to Ye Olde Asian Massage Parlor and received an hour full service massage. I paid $60 for an additional bed and wrote MEAD on it.

Mead · #**220** 02-09-2018, 08:51 PM

Quote:

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

In honor of Mead, today I made GAINS.

Chest, Tricep, Shoulder exercise on a belly of oats.

Walked out of gym and got myself a large sandwich.

Went to Ye Olde Asian Massage Parlor and received an hour full service massage. I paid $60 for an additional bed and wrote MEAD on it.

Lol got damn.

That made my night. Also a little jelly. I look forward to my usual therapeutic massage in the recovery phase.