Guide On How to Stop Being Fat

[Cecily]

Originally Posted by maskedmelon [You must be logged in to view images. Log in or Register.]

i am currently on an 18/6 split, but have done 20/4 and 23/1 too before and the thing i like most about it is how clear my head is in the morning until i have my meal. it liek makes me super sharp. i am not trying to lose weight though (currently happy with my body fat percentage) im just doing it to feel better ^^ always feels liek it gives me more energy and stuff ^^

Studies have shown that effect in women. I'll link you a YouTube vid on it when I get off work.