Are you leveling up outside of EQ? (fitness thread)

[Lhancelot]

Originally Posted by Papa [You must be logged in to view images. Log in or Register.]

do you incorporate any high interval training into your running? like, running at 90% of your capacity (almost sprinting) for 90-120 seconds, then 3-5 mins back at normal pace, then repeat, etc.?

Swish, can you make a video of this when you attempt it? I know I'd really like to see your athletic prowess on display, and I am sure others would too.