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[AzzarTheGod]

Originally Posted by Beastagoog [You must be logged in to view images. Log in or Register.]

Got home from work. Ate a whole bag of dorito chips and dig. I feel tired now can anyone explain why? I mean I ate and exercise at work (walk around a bit).

Carb rush. Blood sugar spike.

Eat a whole pizza same thing will happen. Eat any large amount of carbs you will notice this.

Its normal. Take it easy and balance, not binge.

[Beastagoog]

Originally Posted by AzzarTheGod [You must be logged in to view images. Log in or Register.]

Carb rush. Blood sugar spike.

Eat a whole pizza same thing will happen. Eat any large amount of carbs you will notice this.

Its normal. Take it easy and balance, not binge.

Ty Azzar.

I will eat half a bag when I get home. Take a 30 min break then eat the other half. That should help?

[AzzarTheGod]

Originally Posted by Beastagoog [You must be logged in to view images. Log in or Register.]

Ty Azzar.

I will eat half a bag when I get home. Take a 30 min break then eat the other half. That should help?

Yeah eat slow at first. But eating at the end of a day should always make you very tired, its normal. The Spanish do a heavy lunch, take a nap, and a lighter late dinner (8 PM) for example.

Try to eat your largest meal of food at the same time every day as part of a schedule may help. Alternatively, move to Spain and eat a big bag of chips then you can siesta.