Dear Twainz

[Sektor]

Originally Posted by raka [You must be logged in to view images. Log in or Register.]

[/B]


I agree w/ this 100%

However, obese people should not be taking any supplements, especially before first plateau

agreed.

[Something'Witty]

I recently lost ~30lbs (220 to 190 at 6'2" height) just from getting a doberman puppy that requires daily walks etc. It really doesn't take a huge amount of energy to shed some extra weight, IMO maintaining motivation and consistency is the hard part.

On a side note, until I hit 30 I could eat anything and stay at ~170lbs. Now in my early 30's, not so much, and I know people that looked very fit, but in their 40's find out that their innards are all messed up due to poor diet.

[Rellapse36]

Twain's ridin all alone with his pixels

https://www.youtube.com/watch?v=rW6GVvOgcsY

[Snufz]

http://www.worldometers.info/world-population/

Can also be used as a Twainz calorie counter.

[raka]

what happened recently that everyone is hating on twainz?

fill me in

[heartbrand]

Twainz joined Nihilum, and rather than keep a low profile, decided to unleash the nukes on the other side. Shrug.

[Vile]

easy way to get in shape for you elf simulators:

do any type of exercise at least 30 minutes 3-5x a week. the longer you can go the better... i recommend crossfit, but most of you will not be able to do this at first.

also makes sure to include some type of cardio.. don't just lift weights.

easiest remedy: cut shit out of your diet such as sugar/sugary drinks (iced tea, soda, gatorade). i believe an adult male should not consume more than 37-44 grams of sugar daily. that's 1 can of coke and after that your body will turn the rest into fat.

"excess sugar consumption has been associated with obesity, type II diabetes, cardiovascular disease, certain cancers, tooth decay, non-alcoholic fatty liver disease and a lot more"..

i can't imagine what the rest of you eat... fast food / bloomin' onions, etc.. pretty disgusting imo.. enjoy your complications later in life [You must be logged in to view images. Log in or Register.]

most of your elf simulator weight loss will come from changing your diet... exercise will definitely help, but i would put my money on it, most of you eat like shit.

also, with an investment of a couple of dumbbells and possibly a pull up bar and in the privacy of your own home, next to your elf simulator machines, you can perform these crossfit-like workouts: www.woddaily.com

no need for a fancy gym membership to get in shape, just need to motivate yourself!

[Vile]

also just because you appear skinny or not obese, does not mean your healthy by any means... yes, you will probably get more attention from the opposite sex (that is, if you leave your elf simulator machine often), but your insides are probably disgusting.

gl bros.

[raka]

Thank you for update.

My lips quiver...like the shiver of a cold. A warm, steady, bountiful stream finds itself running from my eyes to the corner of my crackling mouth. Salty its taste, as the pain seeps out of my heart into the deep, dark, nothingness of despair.

[lite]

lift, or run. eat better, fix your sleep schedule ( I know being in nihilum complicates that )


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