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#20
08-16-2010, 11:33 AM
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Supplements are highly overrated. I reccomend a preworkout supplement if you smoke weed like me and need the added energy boost.
s I took creatine last winter and it blew me up but my rep maxes didnt increase. got off it and have been lifting all summer I'm not benching more than I did on creatine. just drink alot of skim milk (i drink a gallon every 2 days) and make sure you eat right. eating right is the most important thing | ||
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