I don't use selos or sow or jboots, just normal run speed. Press num lock to auto run. Then I hold down either the left or the right key during my entire kite to send me into a circle. I press the Control key to strafe run to keep myself running in a wide enough circle to where I don't get hit. Pretty simple, should only take a few minutes to get used to.
Edit: Also I run in 3rd person mode to make sure I can see where the mobs are in relation to myself. Widen the circle if they're getting to close, close the circle if they're getting too far for the dot to hit.
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