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Old 03-05-2021, 07:57 AM
zodium zodium is offline
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stick to your race science buddy
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Old 03-05-2021, 12:50 PM
GinnasP99 GinnasP99 is offline
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Since around Feb of 2020, I've lost about 55 pounds. Went from 225 to 170. Life changing difference.
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Old 03-05-2021, 01:05 PM
Toxigen Toxigen is offline
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Quote:
Originally Posted by GinnasP99 [You must be logged in to view images. Log in or Register.]
Since around Feb of 2020, I've lost about 55 pounds. Went from 225 to 170. Life changing difference.
Congrats!
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Old 03-05-2021, 01:10 PM
Gwaihir Gwaihir is offline
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Quote:
Originally Posted by GinnasP99 [You must be logged in to view images. Log in or Register.]
Since around Feb of 2020, I've lost about 55 pounds. Went from 225 to 170. Life changing difference.
Amazing.
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Old 03-05-2021, 01:11 PM
Tunabros Tunabros is offline
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Quote:
Originally Posted by GinnasP99 [You must be logged in to view images. Log in or Register.]
Since around Feb of 2020, I've lost about 55 pounds. Went from 225 to 170. Life changing difference.
nice!
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Old 03-05-2021, 01:17 PM
Snortles Chortles Snortles Chortles is offline
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Quote:
Originally Posted by GinnasP99 [You must be logged in to view images. Log in or Register.]
Since around Feb of 2020, I've lost about 55 pounds. Went from 225 to 170. Life changing difference.
Dude that’s AWESOME!!! It’s such a big change!! Feels good, don’t it?
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Old 03-05-2021, 05:35 PM
Kaveh Kaveh is offline
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Quote:
Originally Posted by GinnasP99 [You must be logged in to view images. Log in or Register.]
Since around Feb of 2020, I've lost about 55 pounds. Went from 225 to 170. Life changing difference.
Good job buddy, and I agree with the post about lifting. Time to start deadlifting, bench, pull-ups chin-ups to start
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Old 03-05-2021, 01:44 PM
GinnasP99 GinnasP99 is offline
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Feel really nice. I'll post pics soon. My before and after is pretty shocking, and I'm still not done.
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Old 03-05-2021, 02:20 PM
Gwaihir Gwaihir is offline
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For the last stretch you'll want to assume your ideal leanbody mass, and eat the caloric intake required to maintain it, and let your body acclimate to that weight over a longer period to prevent a boomerang effect
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Old 03-05-2021, 02:21 PM
Toxigen Toxigen is offline
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Originally Posted by Gwaihir [You must be logged in to view images. Log in or Register.]
For the last stretch you'll want to assume your ideal leanbody mass, and eat the caloric intake required to maintain it, and let your body acclimate to that weight over a longer period to prevent a boomerang effect
Nah.

(He?) cut the weight, time to start lifting heavy.
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