working out / nutrition / supplements

[pickled_heretic]

if you're sore for a week after working out it's because you're not working out enough. work out for 3 days in a row exercising the same muscle group and you will not get sore again unless you stop working out entirely for a considerable length of time.

[dcapotos]

Originally Posted by pickled_heretic [You must be logged in to view images. Log in or Register.]

if you're sore for a week after working out it's because you're not working out enough. work out for 3 days in a row exercising the same muscle group and you will not get sore again unless you stop working out entirely for a considerable length of time.

I've worked out regularly off and on and this doesn't help. Also, it's hard to work out really sore muscles a second day, I think you aren't supposed to anyway. It's been like this for me since high school.