working out / nutrition / supplements
 

I'm 6' 2'' and weight 180lbs. looking to break into the 185-190 region while maintaining a very cut look.

if you have any routines, nutrition advice, and supplement suggestions I would love to hear about them.

post in here or PM me.

:)

lightweight buddy!

http://jojonews.com/wp-content/uploa...e-Coleman2.jpg

steel reserve, and a budget that guarantees you maybe one meal a day.

wow I thought that link was going to be a virus but I ended up checking it out, damn what a cool website the guy who made it must be really rich.

supplements = expensive pee

You might like this 1 too

http://en.wikipedia.org/wiki/HGH

Probably best if you first get the best diet you can get and try to reach your goal before reaching to supplements.

without supplements~

eat lots of protein, and try to do so right after working out. Basically, structure your meals to be after some sort of physical activity (wake up and run in the morning, eat breakfast; do a workout for a muscle group or two, eat lunch; workout related body parts, eat dinner). The sooner the better; if you can have it premade and ready to go immediately, that's fantastic.

it's also better to eat like 5 meals a day but idk I don't have that kind of willpower where I can eat so little as to constitute 5 meals a day.

Workouts should be light weight, high reps to stay slim and build physique. If you're going to a gym then do nothing under 10 reps, and without a gym you may even be better off. Pushups of many kinds and you can do so, so much with just a pair of dumbells.

and uh, this isn't a specific thing but just incase, never workout the same muscle two days in a row - it needs at leeeast 1 day between to recover.


oh, google.com. I'm an asshole.

Well im 5'9 195 lbs myself...hardly no body fat at all. I've been working out consistently for over six years now. When I started I only weighed 125-130 lbs.

If you only want to gain 5-10 lbs of solid muscle I would recommend doing this:

-increasing your protein to about 100 grams a day (you will not be doing heavy lifting so you will not need more than 100 grams)
-eat protein bars, walmart has some $7 for a pack of 6 (20 grams)
-whey protein powder ($15 for a tub at walmart also)
-eat healthier snacks that add protein (yogurt, jerkey, peanuts, etc)
-do bodyweight workouts
-push-ups
-sit-ups
-pull-ups
-light weights
-jog/run

This should gain you 5-10 lbs of muscle in a few months and keep you tone/cut.

If you want to gain more muscle you need to lift heavy. The golden rule is 5 sets of 5 at about 75% max.