working out / nutrition / supplements

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working out / nutrition / supplements

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#14

11-14-2011, 03:19 PM

pickled_heretic pickled_heretic is offline

Fire Giant

Join Date: May 2010

Posts: 982

if you're sore for a week after working out it's because you're not working out enough. work out for 3 days in a row exercising the same muscle group and you will not get sore again unless you stop working out entirely for a considerable length of time.

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