Help? Newbie Shaman Spell info

[Laethe]

Hi im a lvl 5 iksar shaman. I admit im a noob. Im looking for a specific essential spell guide/chart showing what spells to use and what to ignore per level. Or i need something that shows example of what spells to have in spell gems per lvl 5, 10, etc per type of role (solo/grp)
current spell gems have inner fire, strengthen, feet like cat, dex aura, fleeting fury, flash of light, fire spell, frost spell, and gate. If any of those worthless to use let me know. Any help? Thank you!!

i have checked but not specific enough for me http://web.archive.org/web/200007070....eqshaman.com/
https://www.project1999.com/forums/s...t=shaman+guide
http://everquest.allakhazam.com/db/s...&action=search
http://crucible.samanna.net/viewforum.php?f=9