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#1
04-11-2018, 08:00 PM
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jumping rope
Jumping Rope works four different conditioning systems of the body. The hand/foot speed, overall conditioning, spatial, and hand/eye coordination.. I love to do it, it gets me lifted. seriously. i tore my calf in december doing this, trying to take it easy. Only hoping to inspire others!
<iframe width="560" height="315" src="https://www.youtube.com/embed/pykZa5JYorY" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe> https://www.youtube.com/embed/pykZa5JYorY Kromulox
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Yazm - up and comer Bard
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