jumping rope
 

Jumping Rope works four different conditioning systems of the body. The hand/foot speed, overall conditioning, spatial, and hand/eye coordination.. I love to do it, it gets me lifted. seriously. i tore my calf in december doing this, trying to take it easy. Only hoping to inspire others!


<iframe width="560" height="315" src="https://www.youtube.com/embed/pykZa5JYorY" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

https://www.youtube.com/embed/pykZa5JYorY



Kromulox

Yeah it's super good. Works out the core, legs, and insane cardio. I did it when I was learning to box. Should buy a new jump rope. thx for inspire