kevinperez119
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Last Activity: 06-29-2012 11:40 AM
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- As I tell my Oakland Personal Training Ontario clients, keeping up your energy level is important to achieving your fitness goals. So, when you are running, walking, cycling, or whatever form of physical activity you enjoy, keep a healthy snack on hand. Remember, snacking healthy can be part of your regular nutrition program. Just think about what you are putting in your body and don�t waste your efforts with empty calories.