#21
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^
And if anyone needs a TLDR to this: | ||
#22
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To play Devil’s advocate:
Normies really don’t give a fuck about people who are currently in shape but who are lifetime fitness freaks, always in shape. What normies like and respect are people who were very fat and then lost all the weight The pictures that used to get the most upvotes on fitness sites I followed were the biggest fat to fit before and after transformations. Those would beat any bodybuilder in terms of upvotes and praise, always And it’s not just validation and praise from the public, something people crave more and more in this social media age. It’s also money. If you are smart about it, you can literally pull a Jared from Subway (minus the diddling kids) and claim you lost the weight due to whatever product or gym and sell them your before and after pics to use in advertisements So heaps of praise and validation from the public, being a role model and inspiration, and possibly being given money if you play your cards right… ….You wouldn’t just be losing fat for you, yknow. Not if you want it to be bigger than that | ||
#23
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Quote:
to date he is the only "big name" i've seen come out with a decent glute hypertrophy program. if you're writing exercise programs in 2023 and not including a method of autoregulation it's time for you to find a new job tbh. lucy davis and bret contreras got nothin' on nippard <3 quality video that everyone should watch! that was a good link
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pvp 2.0 pls
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#24
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Don’t shame my secret t.girl fetish that all of us conserves have. Love is love. Ya, his voice is boring but he def knows his stuff and backs everything with research Not singling you out, but while I’m aware of the other complicating factors working against people, I personally don’t see much benefit to bringing them up to someone needing to lose weight. Especially since most of them cannot by changed by any drug or activity, they’re truly genetic Hearing about them I personally see as disempowering. There’s a one legged dude that hobbles up the mountain I regularly do on his arm crutches, and it’s considered a difficult/advanced steep hike. There’s a 90+ yr old man who looks like the Crypt Keeper who gets wheeled out in a wheelchair onto a chair that lowers him into the pool, and then he drags himself across with his one functioning limb while I constantly glance worried that at any moment he could drown on the spot That’s the stuff I find inspirational and recommend someone look at. Not the negatives working against them that they can’t change. What you focus on, you get more of It’s def not for everyone, but I always like the approach of hustle porn motivational bro speak | ||
#25
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i also enjoy military-type men yelling at me to get out of bed and get to work! there is meaning in the struggle xD
the better we understand ourselves and the various factors contributing to whatever problems we have, the better equipped we are to fight. it helps to have an inquisitive mind bc you don't wanna feel down and nocebo yourself, but willful ignorance is not the move. we're amazing organisms capable of great feats of adaptation!
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pvp 2.0 pls
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#27
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What's a calorie, is it related to a carrot?
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#29
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Imagine needing to burn calories
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