#41
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Quote:
For the vast majority of people they just need to move more and eat a little less. Too many people slash their calories too far right off the bat because theyre impatient and kill their metabolism because it does adjust out of your bodies desire to not, you know, die. They also do things like cut out all carbs, which means you arent storing glycogen as you expend it, and lose a lot of water weight (every gram of glycogen holds 3 grams of water) and insist theyre losing fat. They may be losing some, but rapid weight loss is more often than not water weight.
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Judeauu - 60 rogue
Grriffith - 60 warrior Ahealer - 60 cleric Ielwenu - 56 magician Deeloofie - 49 monk | |||
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#43
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Doesn't Vanquish have 2 active trans people?
I have to think that Vanquish would be hesitant to fat shame too heavily since half their player base sits at the computer all day every day. | ||
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#44
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Oh, isn't Riot's guild leader an openly gay man? That is pretty darn progressive and awesome IMO. I'm stoked that there are places in this world where people can be openly gay and trans and not attacked for it.
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#46
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whats the yellow doritos i never had those b4
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#47
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Quote:
the easiest approach without counting numbers is to...Cut out soda,refined carbs, fix hormones(mainly insulin) or you'll circle jerk yer way back to being fat.. Eat more fat> regulate hormones> regulate satiety >eat less by default(less calories/less meal frequency) > reduce fasting insulin > body has access to all fat stores. | |||
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#48
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its 2022 post better, you can be anyone on the internet, don't be this guy anymore. Its time for a change, this clearly isn't working for you.
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#49
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On the biggest loser they also basically just torture these people too. Theyre not getting them into sustainable habits or giving them the skills they need to maintain their weight loss. But yes, over all, I agree with what you said.
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Judeauu - 60 rogue
Grriffith - 60 warrior Ahealer - 60 cleric Ielwenu - 56 magician Deeloofie - 49 monk | ||
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#50
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I don’t dissect the nutrient macros or go too hard on any diet because I’ll burn out
My layman version is: - the more sugar you have, the more sugar you’ll crave, I’ve noticed anyway. Once I can get through the woods on a sugar detox, it makes it a lot easier to stay away. What really helps is just never buying it and never keeping any in the house. But the problem I run into is we have like 3 different gals who are amazing bakers and bring baked stuff to work every week. That becomes really hard to walk past 10 times a day… - Find a form of movement that you don’t hate, there’s gotta be something out there. For me it’s running and lifting. Swimming I absolutely hate, but do it 3 times/week too - If you don’t have the energy to move, try pre-workout powder. That stuff gets you cranked! Drink lots of water after because I’ve noticed caffeine dehydrates me. This won’t work for people who are caffeine sensitive or work out before bed though That’s it off the top of my head | ||
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