Lose Weight

[Blingy]

Originally Posted by booter [You must be logged in to view images. Log in or Register.]

it's my layman's understanding that ice baths are actually beneficial for long-distance runners/endurance athletes immediately after a 1hr+ exertion. i believe there is even data out there supporting it now, though I am too lazy to dig that up

and yea, sauna's are def proven to be beneficial for just about every human, working out or not

One of my favorite youtubers is an actual doctor. Here's his take on ice baths:

https://www.youtube.com/watch?v=Wnu9I-MjrkI

For those that don't want to click the link....ice baths are basically bunk.

[arvidez]

Originally Posted by Blingy [You must be logged in to view images. Log in or Register.]

One of my favorite youtubers is an actual doctor. Here's his take on ice baths:

find a less cocksure youtuber.

[arvidez]

i do whatever youtube tells me to do..elevated mood guaranteed, if taken as prescribed. frozen towels were used to effect patient's mood in Linehan's biography.

also "banya day"

[arvidez]

but thats all for peace of mind...yall are talking about performance. ketogenesis looks advantageous over carb as fuel the longer the race i have heard.

[unsunghero]

But what he doesn't say here is how strength = cardio gains

To some degree it can by developing things like stability muscles. But strength usually = size....and more tissue, whether that's fat or muscle, requires more oxygen

Considering he one time placed top 10% in a marathon, but while talking about cardio and walking at about a 4mph pace was now out of breath, I wonder how much his cardio performance suffered by putting on 100+ lbs of mostly muscle but fat as well from his marathon days

Either way, more good info from Mitchell

https://www.youtube.com/watch?v=

[unsunghero]

Laid low by Depression due to postpartum hormone imbalance + body dysmorphia over your newly-destroyed stomach which doesn’t seem to be able to bounce back, especially when your body is your financial moneymaker

But Annie Thorisdottir is a Viking, it’s right there in her name: “Thor’s Daughter”. Not the type to stay down and cry

https://m.youtube.com/watch?v=

[unsunghero]

^
Speaking of Icelandic giants, FB showed me this. The Mountain with “normal” people vs with his family:

[Swish]

Love his work. His family are huge!

[unsunghero]

Smoking cannabis, like smoking anything, is objectively unhealthy

https://m.youtube.com/watch?v=

[arvidez]

if you are too cheap for the volcano, i recently started vaping flower through a dynavap M plus. have to play with it to get it to behave as you wish. they use them at many herb shows/contests to grade flavor.