Nutritional Science

[Mblake1981]

Originally Posted by starkind [You must be logged in to view images. Log in or Register.]

Jealous u can eat basically whatever. Happy tho too.

In small quantities. I don't eat three meals a day, just one and maybe a snack or two (talking about salsa and chips or something.)

[unsunghero]

Originally Posted by Mblake1981 [You must be logged in to view images. Log in or Register.]

In small quantities. I don't eat three meals a day, just one and maybe a snack or two (talking about salsa and chips or something.)

Yup, that’s the secret. The law of thermodynamics > all diet models. Anyone can eat whatever they want as long as calories in =- calories out

There’s been multiple documented cases of people who ate only candy/donuts/twinkies and still lost weight because the calorie count was low. Not like that’s a recommended diet, but people generally put too much emphasis on macronutrients and not enough on calories in vs calories out

[Mblake1981]

After becoming a desk-jockey I had to cut the food out, simply wasn't burning enough calories during my day anymore. I bet I could out-eat all of you, as I rivaled a 420lb man...a few times

[starkind]

I did at best 600 calories yesterday [You must be logged in to view images. Log in or Register.]

[starkind]

300 ish this morning.

[unsunghero]

…

[unsunghero]

,,,

[starkind]

I landed at roughly 1k cal today. More like 900 ish.

It's really hard to eat over that the way I feel unless like pour half and half in a glass and chug which would put me on the floor in agony.

[Jibartik]

good jobber!

[Mblake1981]

Today's Meal:

Tomato, Sharp Cheddar Sammich w/ Thousand Island
-Salt, Pepper and Mrs. Dash "Extra Spicy"
Handful of chips
Sweet Tea

From: Fridge

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