Lose Weight

[Ooloo]

Originally Posted by nom_fats [You must be logged in to view images. Log in or Register.]

play eq from your treadmill and be less fat

The powerpad didn't take off for a reason

[nom_fats]

Yesterday I burned 2,300 calories walking on a treadmill whilst playing EverQuest.

Get on my level nerds

[Patriam1066]

Lose weight without Ozempic. If you cheated, God will know and for eternity your hell will to be obese walking up an endless flight of stairs

[unsunghero]

The secret to losing weight before beach vacation in 12 days:

Pickles. Loads and loads of pickles

Fills the belly, zero calories (actually I think negative calories, takes more energy to chew them than they provide)

[strongNpretty]

Love the health stuff you doin, but chiiiiill on chewin your fingernails.. That's cray...

[unsunghero]

Originally Posted by strongNpretty [You must be logged in to view images. Log in or Register.]

Love the health stuff you doin, but chiiiiill on chewin your fingernails.. That's cray...

Accidentally smashed in weight plates, lost the nail [You must be logged in to view images. Log in or Register.]

[booter]

Nice hikes. I'm climbing Shasta next month and have been doing a pretty tough 12-week mountaineering training program. 4 days of cardio, 2 days of strength, 1 rest day per week.

Also eating like ~130g of protein a day and watching my cals. I'm down about ~5-6lb overall but at the same time have put on muscle. My wife and I are both pleased.

I've always been strong in cardio because I've been a big hiker/backpacker/semi-runner for about a decade now. This is the first time I've actually felt strong though.

[unsunghero]

Originally Posted by booter [You must be logged in to view images. Log in or Register.]

Nice hikes. I'm climbing Shasta next month and have been doing a pretty tough 12-week mountaineering training program. 4 days of cardio, 2 days of strength, 1 rest day per week.

Also eating like ~130g of protein a day and watching my cals. I'm down about ~5-6lb overall but at the same time have put on muscle. My wife and I are both pleased.

I've always been strong in cardio because I've been a big hiker/backpacker/semi-runner for about a decade now. This is the first time I've actually felt strong though.

Nice WTG! Grab some pics! I looked it up, that’s a bigguns

I personally think hybrid (cardio + strength) athlete is the Way and the Light for everyone, but if you had to pick just one thing for overall health, cardio def the way to go

[booter]

Here's a couple pics from climbing the Baldy Bowl (socal mountaineering classic) last year:

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[unsunghero]

^
Gorgeous

Mountaineering programs? Interesting. Sounds like something I couldn’t afford but as someone with no direction sense who enjoys socializing I like the idea of going with a group