the GAINS thread

[skarlorn]

working to break this chest plateau.

do u boys think it's possible to go up from 125 bench press only doing chest focus once a week?

i haven't got the motivation to be indoors gym much more than that during summer here

[Patriam1066]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

working to break this chest plateau.

do u boys think it's possible to go up from 125 bench press only doing chest focus once a week?

i haven't got the motivation to be indoors gym much more than that during summer here

Yes. I go up in chest, not really in incline though. Do flies (I like cables), dumbbells, incline, decline, and dips. Mead could probably give you a better regimen, but I do that stuff + push-ups and chest press, changing up the routine fairly often. It works for me.

[Mead]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

working to break this chest plateau.

do u boys think it's possible to go up from 125 bench press only doing chest focus once a week?

i haven't got the motivation to be indoors gym much more than that during summer here

I only do chest once a week. Actually doing chest right now. You just need some solid footwear and a good routine.

[You must be logged in to view images. Log in or Register.]

[skarlorn]

OK thanks bud. I've just been doing Flat bench, incline bench, 2 or 3 variations of cable flies. i'll incorporate dips next week. is there any reason to try and double up on flies using both cable and dumb bell?

LOL @ meads shoes thems some slippers

[Mead]

When i get home I’ll send you my brothers routine. He’s really increased his bench with it. He’s pushig 355 bench and climbing after a couple of months with it. He only does bench once a week as well.

[skarlorn]

that's hyuge

I'd like to get up to 195 by october.

[Mead]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

that's hyuge

I'd like to get up to 195 by october.

Yea he’s a god damn monster. He got the brains, brawn, and best looks. [You must be logged in to view images. Log in or Register.]. He is very strict about his chest routine and has seen awesome results with the program.

[Patriam1066]

Send it to me as well plz thxxx

[Mead]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

Send it to me as well plz thxxx

https://www.t-nation.com/training/si...adlift-program

He uses this deadlift program but for bench. Same exact routine stated.

[Patriam1066]

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

https://www.t-nation.com/training/si...adlift-program

He uses this deadlift program but for bench. Same exact routine stated.

Thanks man. I’m gonna start this next week