Self-improvement thread! (pls no negativity or politics)

[Whale biologist]

Originally Posted by unsunghero [You must be logged in to view images. Log in or Register.]

Supplement shop talk? How do people feel about them? Do you take any and why?

For me, I do a fairy involved multivitamin, omega3 fish oil, a separate calcium, magnesium, zinc supp (since I don’t drink milk and almost never do dairy other than cheese), protein powder 2-3x/day (whey), and pre-workout (I’ve tried C4 Black, Pre-gym, Jekyll and Hyde, total war, many others)

Others supps?

Settle down Jerry Garcia

[pink grapefruit]

Originally Posted by unsunghero [You must be logged in to view images. Log in or Register.]

Supplement shop talk? How do people feel about them? Do you take any and why?

For me, I do a fairy involved multivitamin, omega3 fish oil, a separate calcium, magnesium, zinc supp (since I don’t drink milk and almost never do dairy other than cheese), protein powder 2-3x/day (whey), and pre-workout (I’ve tried C4 Black, Pre-gym, Jekyll and Hyde, total war, many others)

Others supps?

i take creatine 5g/day and caffeine as needed (constantly). black coffee, 0 sugar energy drinks, w/e i'm not picky just addicted. sometimes magnesium before bed- either that whatever calm drink or epsom salt bath.

protein isn't something i think of as a supplement but i'll do no more than one whey shake a day. more than that seems to cause me digestive issues. whey protein drinks are only necessary if a person is not getting enough protein in their diet to meet their goals. my rough goal is 150g per day and i know i'm not getting there with food alone rn.

[unsunghero]

Originally Posted by Cecily [You must be logged in to view images. Log in or Register.]

I really don't care if you're gonna be passive aggressive. Why don't you post another 15 really good videos of guys on steroids playing drill sergeant?

“Let’s not ruin it with negativity”

Away with thee