What did you eat this morning thread?

[Irulan]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

wat hapen 2 u

my face happened 2me ugh pain maeking me hungry and i don't need to eat moar [You must be logged in to view images. Log in or Register.] gonna save the big meds for sleep at nite....

Originally Posted by mcoy [You must be logged in to view images. Log in or Register.]

https://www.amazon.com/Marmite-25338...000EZWHZW?th=1

-Mcoy

About the product
Used in Cooking
Suitable for vegetarians
Flavor of beef broth
Can be used as a spread

I'm not so sure about flavor of beef broth... that's some false advertising, it's good for u if starving to death though for sure.

Also, yeah I'm horrifically B deficient even if I eat really well/healthy. Fresh. Whole. Foods. Produce...

[Jimjam]

Originally Posted by Irulan [You must be logged in to view images. Log in or Register.]

my face happened 2me ugh pain maeking me hungry and i don't need to eat moar [You must be logged in to view images. Log in or Register.] gonna save the big meds for sleep at nite....





I'm not so sure about flavor of beef broth... that's some false advertising, it's good for u if starving to death though for sure.

Also, yeah I'm horrifically B deficient even if I eat really well/healthy. Fresh. Whole. Foods. Produce...

Have a half of stout or Guinness occasionally. If you don't drink chocolate ale cake makes a good treat loaded with vit b.


Today's breakfasts were bake well cake, porridge, 2eggs and tin of beans with ~ 8 small sausages.

Lunch was 2 ham salad sarnie a, a carrot worth of sticks, yogurt with honey and banana, grapes and a giant cookie. Supper was a bacon cheese bbq burger with salad. I was gifted Lemon drizzle cake so may have a slice of that before bed.

[mcoy]

https://www.amazon.com/Marmite-25338...000EZWHZW?th=1

-Mcoy

[skarlorn]

it seems like you eat like shit and take loads of drugs?

[AzzarTheGod]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

it seems like you eat like shit and take loads of drugs?

omegalul

[aMindAmok]

Find a liquid b complex. It's inexpensive and you just put a bit under your tongue for 30 or so seconds in the morning. They even taste good (if not a bit too sweet sometimes). The alternative is to eat meat (pork or poultry),eggs, liver, and/or drink milk.

[skarlorn]

Originally Posted by aMindAmok [You must be logged in to view images. Log in or Register.]

Find a liquid b complex. It's inexpensive and you just put a bit under your tongue for 30 or so seconds in the morning. They even taste good (if not a bit too sweet sometimes). The alternative is to eat meat (pork or poultry),eggs, liver, and/or drink milk.

this is all true and accurate

Irulan may be suffering from poor gut health. If your guts don't have the right bacteria you legit cannot break down b vitamins into digestible compounds.

(Drugs like opiods severely impact this)

[Irulan]

I actually had a healthy balanced breakfast this morning.

Scrambled eggs, biscuit, gravy, and a sausage, and hash browns. One lite cup of coffee (1 sugar, 1 cream), and a glass of water. Totaling in at like 924 calories.

A bit much for me, I would have been happy with a biscuit and a plate full of gravy with 1 egg, but all in all it was pretty enjoyable to actually eat something and chew it a little bit before I swallowed.

Oh and I skipped the painkillers, got 4 hydros left. Don't think I'll be using them again for awhile.

Originally Posted by Jimjam [You must be logged in to view images. Log in or Register.]

Have a half of stout or Guinness occasionally. If you don't drink chocolate ale cake makes a good treat loaded with vit b.


Today's breakfasts were bake well cake, porridge, 2eggs and tin of beans with ~ 8 small sausages.

Lunch was 2 ham salad sarnie a, a carrot worth of sticks, yogurt with honey and banana, grapes and a giant cookie. Supper was a bacon cheese bbq burger with salad. I was gifted Lemon drizzle cake so may have a slice of that before bed.

That all sounds amazingly delicious... That's what like 4000 calories though? I like Guinness, 1 glass is nice enough, it's really filling. the chocolate ale cake is amazing too [You must be logged in to view images. Log in or Register.]

Happy St. Patricks day!

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Yess... there's a miles o'brien one, but it's not as cool as the Picard one... RIP Miles.

[w0k]

Originally Posted by Irulan [You must be logged in to view images. Log in or Register.]

I actually had a healthy balanced breakfast this morning.

Scrambled eggs, biscuit, gravy, and a sausage, and hash browns. One lite cup of coffee (1 sugar, 1 cream), and a glass of water. Totaling in at like 924 calories.

A bit much for me, I would have been happy with a biscuit and a plate full of gravy with 1 egg, but all in all it was pretty enjoyable to actually eat something and chew it a little bit before I swallowed.

Oh and I skipped the painkillers, got 4 hydros left. Don't think I'll be using them again for awhile.



That all sounds amazingly delicious... That's what like 4000 calories though? I like Guinness, 1 glass is nice enough, it's really filling. the chocolate ale cake is amazing too [You must be logged in to view images. Log in or Register.]

Happy St. Patricks day!

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Yess... there's a miles o'brien one, but it's not as cool as the Picard one... RIP Miles.

never understood miles appeal. dude was just a big obtuse dummy. he didn't even carry in ds9.

[Irulan]

Originally Posted by w0k [You must be logged in to view images. Log in or Register.]

never understood miles appeal. dude was just a big obtuse dummy. he didn't even carry in ds9.

He was killed, cloned, and his clone had PTSD and he was a good crutch for hating on the cardies and disobeying orders, also he abused his child and childwife. Kierra Nerese was always like sympathetic to the cardies, she loved to hate them, and loved that they hated her. So it was a kinda sick twisted romance. While Miles just hated the cardies. That other plebe that went off the rails was just an egomaniac who wanted the federation to rise up! and the cardies were a good excuse. (the one Cisco pounded into the dert with bio-weapons) (DS9 in a nutshell, also, the founders are Asexual genderless weebos) (and garrick is the best character class)

Anyway...

I "drank" did not "eat" a protienshake, 12 oz of almond milk, instant coffee, and "swallowed" some GNC ultra mega + a potasium supplement.

Not gonna die today maybe....

Down 1 more lb!

I should get out and play some, but EQ!